Health Advocate Blog

Category - Mindfulness

Finding mindfulness in nature

Many people find that spending time in nature helps reduce stress and brings clearer thinking. Spending even a few mindful minutes outdoors can fit into any part of your day. You don’t have to be an expert in meditation...

Simple ways to declutter your mind

Life can get busy, and it’s easy to feel overwhelmed by too many thoughts and worries. But with the right tools, you can find calm and clarity. Take the first step toward a clearer mind today. Why declutter your mind...

Strategies to strengthen your resilience

How do you respond to stress, change, or obstacles in your life? Do you rise to meet challenges or give in to them? Your response relates to your level of resilience. Resilience is a personal strength that allows you to...