Category - Ask a Health Advocate

How can I keep my teen driver safe?

September 8, 2015

4 min read

Ask a Health Advocate: Do you have any tips for getting a better night’s sleep?

March 20, 2015

2 min read

Ask a Health Advocate: What are some healthy packed lunch ideas for me and my kids?

March 6, 2015

2 min read

Ask a Health Advocate: Do you have any tips for starting an exercise routine?

February 17, 2015

3 min read

Ask a Health Advocate: Do you have any healthy Valentine’s Day gift ideas?

February 10, 2015

3 min read

Ask a Health Advocate: Is there an easy way to track my calories?

February 5, 2015

3 min read

Ask a Health Advocate: What are some healthy recipes I can make in my slow cooker?

January 23, 2015

4 min read

Ask a Health Advocate: I’m a newbie at the gym. Do you have any helpful tips?

January 8, 2015

4 min read

Ask a Health Advocate: How can I succeed with my New Year’s resolutions?

December 30, 2014

4 min read

Ask a Health Advocate: Should I go gluten-free?

October 13, 2014

3 min read

Ask a Health Advocate: Is swimming a good form of exercise?

October 3, 2014

2 min read

Ask a Health Advocate: My employer is offering free health screenings at work–should I attend?

October 2, 2014

3 min read

Ask a Health Advocate: What are some ways I can control my portions?

September 23, 2014

2 min read

Ask a Health Advocate: What are some tips to help me prepare for my first 5K?

September 4, 2014

3 min read

Ask a Health Advocate: What are the benefits of using an activity tracker?

August 19, 2014

3 min read

Ask a Health Advocate: Which oils are healthy for cooking, and which should I try to avoid?

August 14, 2014

3 min read