Health Advocate Blog

Recipe: Fig & Ricotta Toast

From EatingWell

If you’re looking for a sweet and savory breakfast option that also boosts your daily protein intake, we’ve got a recipe for you! This easy Mediterranean-inspired toast makes a quick breakfast for any day of the week.


Makes 1 serving

  • 1 slice crusty whole-grain bread (1/2 inch thick)
  • ¼ cup part-skim ricotta cheese
  • 1 fresh fig or 2 dried, sliced
  • 1 teaspoon sliced almond
  • 1 teaspoon honey
  • Pinch of sea salt


Active Time 5 minutes

Total Time 5 minutes

  1. Toast bread.
  2. Top with ricotta cheese, figs and almonds.
  3. Drizzle with honey and sprinkle with sea salt.


Not a fan of figs? Bananas, strawberries or whatever your favorite fruit is can be a delicious and just as healthy alternative.

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