Health Advocate Blog

Easy at-home bodyweight exercises

Are you interested in building muscle without having to purchase equipment or go to the gym? If so, you may be interested in bodyweight exercises!

This type of exercise uses your own weight and gravity to help build muscles, improve your strength and boost endurance. We’ve compiled a list of moves that can help you get started. You can easily perform these exercises in the comfort of your own home. Click on those that interest you to learn how to do them.

The 9-minute strength workout

Inner thigh lift

Plank push-up

Bicycle crunches

Tricep push-up

Reverse plank with leg lift

Diamond push-up

Forward lunges

Spider lunge

Jackknife crunches

Glute activation lunges

Wall push-up

53 bodyweight exercises you can do at home

10 best bodyweight exercises for men

19 bodyweight exercises you can do at home

Visit our Workout of the Week section for more great moves to try at home!

Remember, talk to your doctor before beginning any new fitness regimen.