Health Advocate Blog

Four for Friday Newsflash, 11/13/15

With Thanksgiving less than two weeks away, now is a great time to start a healthy routine you can keep up throughout the holiday season to counteract those extra helpings and treats. Here are a few of this week’s top health and wellness news stories to help you get going:

  • A new study finds strong legs may boost your brain power as you get older – from HealthDay
  • Your boss may disagree, but a midday nap can have big benefits – from CNN
  • If you need an extra push, bring your dog along as a workout buddy – from The Wall Street Journal
  • At risk of type 2 diabetes? Know the early signs – from CBS News

Happy Friday, and have a great weekend!