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9.05.2017

Fun with fall produce

The summer is not officially over (the first day of fall is September 22nd!), but the start of September usually signals the beginning of fall produce. Produce may not seem to be abundant in the fall months, but it is actually a great time of…

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9.01.2017

Four for Friday Newsflash, 9/1/17

Much of this week’s news has been focused on the devastation caused by Hurricane Harvey. Our thoughts go out to everyone affected by this tragedy. If you would like to contribute to the relief efforts, check out this list of ideas to help those in…

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8.29.2017

Easy, make-ahead breakfast options

You’ve probably heard that “breakfast is the most important meal of the day.” While all meals are important, breakfast is certainly one that should not be skipped…yet most people do!  Skipping meals can often lead to poor food choices made out of excess hunger. Plus,…

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8.25.2017

Four for Friday Newsflash, 8/25/17

Hard to believe, but summer is winding down – make the most of one of the last weekends of the season. Before you go, here are some of this week’s top health and wellness stories from around the web: Eating your largest meal of the…

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8.24.2017

Healthier ways to flavor your meals

Salt, butter and sugar are three ingredients that are commonly used to make foods taste good. However, too much of these ingredients can have a negative impact on your health. You can make your food taste good without salt, butter and sugar! Try these healthier…

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