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12.22.2017

Four for Friday Newsflash, 12/22/17

We hope you’re enjoying a wonderful holiday season with family and friends. Enjoy the festivities, but it’s important to stay active, too! Before you go, check out some of the week’s top health and wellness news: How does your state rank when it comes to…

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12.19.2017

Wellness App Review: Kwit

If you’re looking for a little extra push to help you quit smoking, you may be interested in the app Kwit. This app makes quitting smoking almost like a game as you unlock achievements by abstaining from smoking and progressing through different levels. You’ll also…

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12.15.2017

Four for Friday Newsflash, 12/15/17

Still have shopping left to do? Be smart about it to avoid post-holiday regrets. And here are the top health and wellness stories from the past week: It’s important to include both strength and cardio in your workouts; here’s how – from NBC News Have…

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12.14.2017

Pay it forward this holiday season

Many of us look forward to the holidays as a time to gather and celebrate with friends and family. However, for anyone experiencing financial difficulties or missing a support system of loved ones, among other challenges, it can be a difficult season. If you’re able,…

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