Health Advocate Blog

Fresh and flavorful winter produce

Fresh produce is delicious and nutritious, but we tend to think of winter as a bit dull when it comes to seasonal fruits and vegetables, past the traditional harvest season of bountiful farmers’ markets and...

Manage your energy for a more satisfying life

When you wake up in the morning, how do you feel? Are you ready to start the day or do you feel tired and unsure of how you’re going to make it through? If you feel tired and ill-prepared for the day, you may...

9 ways to protect your heart, starting now

You might not read about it in the daily news, but the fact is, heart disease remains the leading cause of death in the U.S. While some people are born with heart disease, there are many risk...

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