While enjoying the summer sunshine, be sure to take steps to protect your skin. And check out a few of the top health and wellness stories from the past week: If you’re planning to exercise in the summer heat, stay safe, but a hot bath…

A new twist on an old favorite! The cross jack will get your heart rate going while working your arms and legs. It’s the perfect way to start any exercise routine. How to do it You’ll start this exercise by standing with your feet shoulder-width…

According to the American Cancer Society, skin cancer is the most common of all cancer types. More than 3.5 million people are diagnosed with skin cancer each year in the United States—that’s more than all other cancers combined. Most skin cancers can be detected through…

Health Advocate proudly celebrates Flag Day and encouraged employees to dress in red, white, and blue as a way to commemorate the adoption of the American flag. Here are a few pictures of employees in the Plymouth Meeting office dressed in their patriotic best!

Summer weather not so sunny? Try these ideas to fill rainy days with fun. For other info to keep you occupied, here are some of this week’s health and wellness stories: Sticking to a daily sleep schedule can benefit your health – from Medical News…

Health Advocate proudly supports Alex’s Lemonade Stand When life hands you lemons…make lemonade! That is exactly what Alexandra “Alex” Scott did as she fought for her life against cancer. As a result of her experience, she made it her mission to raise money to help…

Having your identity stolen is among the most devastating situations anyone can face. Knowing that someone has your bank or credit card number, driver’s license, health insurance ID, social security number or other personal information can trigger fear, anger and bewilderment about how this could…

Springtime allergies getting you down? Whether the culprit is pollen, dust, mold or grass, the resulting sneezing fits, sniffles, itchy eyes, and scratchy throat can make anyone miserable. If you are among the more than 50 million Americans who suffer from seasonal or year-round allergies,…

Here are a few healthy ideas if your holiday weekend plans include a cookout. And check out interesting health and wellness news from the past week: Good news for chocolate lovers! – from New York Times If you enjoy the great outdoors, take steps to…

Maximizing your daily activities can help you burn some extra calories and benefit your body. It can also help you reduce sedentary behavior and feel like you’re sneaking in some exercise on days when you may not be able to. Try some of these tips…