Health Advocate Blog

Make a healthy smoothie

Smoothies make a quick and healthy meal or snack. They can be a great way to get important vitamins and minerals due to the variety—and amount—of fruits and veggies you can incorporate into one tasty drink...

Tips to get better sleep

Feeling groggy, cranky or sleep-deprived? It’s common as the pandemic has disrupted our routines and reduced our exposure to natural light, throwing off our natural sleep/wake cycles. Furthermore, increased...

Keep moving any way, all day

The COVID-19 pandemic’s restrictions have limited much of our everyday physical movement, including simply walking to and from the car to work or another destination. It’s easy to get stuck sitting for...

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