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12.16.2016

Four for Friday Newsflash, 12/16/16

It’s the last push before the holidays, but try to relax and enjoy the season instead of trying to do too much. Sit back and check out a few health and wellness stories from the past week: For people with mental illness, pets can offer…

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12.16.2016

Workout of the Week: Kettlebell Swings

This week’s workout is Kettlebell Swings. Kettlebell Swings are an amazing full-body exercise–full-body as in it incorporates virtually every muscle group including your shoulders, upper and lower back, hamstrings, quads, abs, and glutes. Kettlebell Swings are a popular workout because they help with improving coordination,…

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12.15.2016

Out with the old (gifts), in with the new

We all appreciate a thoughtful gift from a friend or loved one during the holidays, but sometimes finding a home for all those gifts in your house can be a challenge. Even if you’ve already taken steps to minimize your “stuff,” bringing in new things…

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12.15.2016

Setting achievable New Year’s resolutions

As the year is winding down, you may have started to think about plans for the New Year. Have you set your resolution yet? If not, the tips below can help you choose your resolution wisely! Choose something that really interests you. Avoid choosing cliché…

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12.09.2016

Four for Friday Newsflash, 12/9/16

It may be tempting to nibble on every cookie or treat that comes your way, but snacking in moderation and being active can help you stay healthy this holiday season. Before you go, here are a few interesting of this week’s interesting health and wellness…

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