Health Advocate Blog

How to overcome burnout

Snapping at others? Does every day feel like an uphill trudge? These are classic signs of burnout—the exhaustion, frustration and lack of motivation you feel from ongoing stress when there are too many demands...

Keeping kids safe online

With schools closed and lockdowns imposed, many children and young people are spending more time online doing schoolwork, playing games, and socializing with friends. However, more time spent on the internet...

Workout of the Week: Diaphragmatic Breathing

Diaphragmatic breathing (also referred to as belly breathing) is a great skill to master for stress relief, maximizing oxygen use and enhancing aerobic exercise. It may come as a surprise to you, but...

Latest articles