Health Advocate Blog

Considering going gluten-free? Talk to your doctor first

Perhaps you’ve visited the natural foods aisle at your grocery store and noticed an abundance of foods labeled gluten-free, and now you’re wondering if a gluten-free diet is right for you. Read on to learn...

Use your target heart rate to maximize your workout

Think back to the last time you exercised. Did you work too hard or did you hardly work? Exercising at the correct intensity level can help you get the most out of your physical activity for health and weight...

How to protect yourself from measles

Recent outbreaks have brought measles, a disease once eliminated in the United States, back into the spotlight. It is important to know that this highly contagious respiratory disease is vaccine-preventable...

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