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2.09.2017

Iron: An essential pregnancy nutrient

Iron is an essential nutrient for everyone. Your body uses iron to help your blood carry oxygen throughout your body. This nutrient becomes even more important during pregnancy since the amount of blood you have increases, and your baby needs oxygen! Women who don’t get…

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2.06.2017

Long-distance love: making the relationship work

Whether because of a job opportunity, deployment, or continuing education at a distant institution, more couples are living geographically apart than ever before. And despite the conventional wisdom that long-distance relationships are doomed without continual physical intimacy, many partners are discovering that with effort, trust…

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2.03.2017

Four for Friday Newsflash, 2/3/17

Punxsutawney Phil has predicted six more weeks of winter – do you think he’s right this year? Here are a few of this week’s top health and wellness stories: For those with arthritis, a new study shows moving just 45 minutes a week could help…

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1.27.2017

Four for Friday Newsflash, 1/27/17

Feeling bored? Try picking up a new hobby this winter while you’re stuck inside. And check out some interesting health and wellness news from the past week: Try swapping your kids’ juice or soda with water, unsweetened tea or milk to reduce the risk of…

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1.24.2017

Reorganizing your kitchen for healthy eating

Have you ever considered that your eating habits may be influenced by the way your kitchen is organized? Well, it’s true! You can support your nutrition goals and improve your ability to choose healthy foods by reorganizing your kitchen. The primary goal of reorganizing your…

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1.20.2017

Four for Friday Newsflash, 1/20/17

It’s a dreary time of year for many, but bust out of the winter blues by staying active and eating well. Here are a few of this week’s health and wellness news stories from around the web: Wondering whether your kid with the sniffles should…

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