Health Advocate Blog

Wellness and fitness tips for Black Friday

For many Americans, the tradition of Thanksgiving dinner is followed up by another tradition: Black Friday shopping. This “holiday” draws crowds of people out early in the morning (and sometimes even late...

This Thanksgiving, take the focus off the food

While most holidays center on meals, the true meaning and intention behind them is generally togetherness. Rather than filling up on food, indulge in conversation and spend quality time with your friends and...

Have a mindful holiday

During the holiday season, the family gatherings, gift buying, decorating and flurry of other seasonal activities can leave you feeling a bit blue and drained of any drop of jolliness. By using the basic...

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