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5.02.2017

Ways to mix up your workout

You did it—you began exercising! You started a fitness routine and you’re sticking with it. Now how do you maintain your progress? After starting an exercise routine, it is common to feel not as motivated or excited about it, especially as you start meeting your…

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4.28.2017

Four for Friday Newsflash, 4/28/17

Gearing up for weekend road-trip adventures? Make sure you stay focused for safety while traveling. And check out a few interesting health and wellness stories from around the web: Reducing food waste is now going gourmet – from CBS News Starting or keeping up an…

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4.21.2017

Four for Friday Newsflash, 4/21/2017

Planning to do some yard work this weekend? Check out these gardening tips to help you get started. Here are a few of this week’s interesting health and wellness stories: Frogs are behind the newest potential flu fighter – from CNN Be careful – being…

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4.17.2017

6 great reasons to buddy up for exercise

Exercising can sometimes feel like a drag. However, there is an easy solution to help you have fun, work out harder, and stay motivated: Find an exercise buddy! Here are some of the benefits of working out with a partner. Accountability and support. If you…

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4.17.2017

Stay safe on the road by staying focused

April is Distracted Driving Awareness Month, an opportunity to reconsider your on-the-road habits to ensure you and others safely arrive at your destination. According to the National Highway Traffic Safety Administration, more than 3,000 people died in 2015 due to accidents caused by distracted driving….

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4.14.2017

Four for Friday Newsflash, 4/14/17

The dreaded tax deadline is just around the corner. Reward yourself by putting your refund to good use. And check out some of this week’s top health and wellness headlines: Expanding your palate to include global cuisine may add years to your life – from…

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4.10.2017

Are you getting the right kinds of exercise?

When you think of an effective workout, what is the first thing that comes to mind? Most people immediately jump to cardio or strength training when answering this question. But there is so much more to exercise and getting fit! The American College of Sports…

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