Smoothies make a quick and healthy meal or snack. They can be a great way to get important vitamins and minerals due to the variety—and amount—of fruits and veggies you can incorporate into one tasty drink...
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Smoothies make a quick and healthy meal or snack. They can be a great way to get important vitamins and minerals due to the variety—and amount—of fruits and veggies you can incorporate into one tasty drink...
Feeling groggy, cranky or sleep-deprived? It’s common as the pandemic has disrupted our routines and reduced our exposure to natural light, throwing off our natural sleep/wake cycles. Furthermore, increased...
The COVID-19 pandemic’s restrictions have limited much of our everyday physical movement, including simply walking to and from the car to work or another destination. It’s easy to get stuck sitting for...
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