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11.07.2014

Improve Your Health–Commit to Quit Tobacco!

Thursday, November 20, 2014 is The Great American Smokeout, a day when smokers nationwide are encouraged to abstain from cigarettes for 24 hours.  Millions of Americans are participating, and it’s simple for you to participate, too.  All you have to do is not smoke during…

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1.15.2014

“Kick butt” in 2014!

It’s still early in the new year, which means it’s a great time to start creating some new, healthy habits. Quitting tobacco is one of the best things you can do for your health. Some benefits happen quickly, such as your blood pressure improving, and…

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