Health Advocate Blog

Category - Mindfulness

29 smart ways to maximize your extra Leap Year day

Time—it’s something everyone says they want more of. And this year, everybody gets more time—specifically one more day! February 29 is Leap Day, and it only comes around once every four years. Take advantage of this...

Tips to stress less this holiday season

Everyday life can be hectic enough, but with year-end deadlines at work, gift shopping, family visits, and party planning, the holidays often bring a new level of stress. However, it’s possible to tap into the holiday...

For better well-being, define success for yourself

Being successful in a way that makes you feel fulfilled and in tune with your true self may not match your friends’, coworkers’, family’s, or even society’s definition of success. If you’re feeling stuck and misplaced...