Health Advocate Blog

Category - Mindfulness

Stay focused by taking a mindfulness break

The global pandemic weighs heavy on everyone as concerns continue about our own and our loved ones’ safety. It’s normal to feel distracted, lose focus and feel overwhelmed right now. No matter where you are—on the job or off—you can use a simple...

Live in the moment with mindfulness

Life is full of distractions. There are multitudes of things that demand our attention every day, pulling us in different directions. Work, family, friends and personal issues often distract us from simple moments to be savored—or tasks and...

Mindful reflections to live well in 2020

Using simple mindfulness techniques offers a convenient way to focus on the present moment, slow down your body and mind to help you better cope with everyday stress, and feel more in control of your life. In 2020, we challenge you to become more...