Health Advocate Blog

Category - COVID-19

Setting the stage for a healthy 2021

As we kick off the New Year, now is a great time to review your health and benefits to ensure you are on the right track for a strong and healthy year ahead. Consider adding these simple yet important items to your to-do list this month: Understand...

Mindfulness on and off the job

These days, when normal routines continue to be disrupted, it’s easy to get distracted by the news, surrounding activities and your own thoughts and worries, making you feel anxious. Practicing mindfulness—learning to pay full attention to the...

Key habits to protect your heart

Taking care of your physical and mental health are both important to maintain heart health. Exercising, eating a heart-healthy diet, checking your blood pressure and cholesterol, and sticking with prescribed heart medications are all extremely vital...