Health Advocate Blog

Category - COVID-19

Keeping kids safe online

With schools closed and lockdowns imposed, many children and young people are spending more time online doing schoolwork, playing games, and socializing with friends. However, more time spent on the internet and social media can make children more...

Managing uncertainty during COVID-19

Living with the uncertainty of the continuing global pandemic can affect us in many ways. Unwelcome side effects can include anxiety, excessive worrying, feeling sad, helpless, or angry, or having difficulty concentrating or sleeping. The following...

Working out safely outdoors

During the spring months, you’re likely to be more enthusiastic about going outside to do fun healthy activities. Unfortunately, many of the activities you may normally partake in may be modified or off limits due to the pandemic, but that doesn’t...