Health Advocate Blog

Category - COVID-19

Make self-care a priority

Like many people attending to family, pets, work deadlines and other obligations, it often means that taking time to care for your own physical, mental and emotional health gets moved off the to-do list. This has been particularly evident as we...

25 simple stress-busters and mood-boosters

2020 has been a challenging year for many people. It is understandable if you are feeling stressed or your mood isn’t the best. We’ve put together 25 simple tips to help you reduce your stress and boost your mood. Try one or several today! Play with...

Make connections more meaningful

These days, many of us are cut off from friends and family or drained from stress when we do get to interact. Try these suggestions to help bring back some of the joyfulness you may be missing from your interactions and a stronger sense of...