Take some time this weekend to garden, even if it’s just a pot of herbs on your windowsill. And check out some of this week’s top health and wellness news:
- Starting the day with exercise can benefit everyone’s health, especially as we age – from U.S. News & World Report
- One of the many benefits of an active lifestyle may be a boost for our memory – from The New York Times
- Want to go green but still save some green? Check out these tips – from NBC News
- As the days get longer and we spend more time outside, it’s time to stock up on sunscreen (and use it regularly!) – from WebMD
Happy Friday, and have a great weekend.