What are you up to this weekend? Consider trying one of these small steps to help the health of the planet. And check out some of this week’s interesting health and wellness news:
- There’s no one-size-fits-all when it comes to exercise; your personality may indicate which type best motivates you – from NBC News
- Do you have a college-bound student in your life? Now is a great time to reinforce the benefits of a good night’s sleep – from The New York Times
- Welcoming a pet into your life has many benefits, and a new study shows your furry friend may help improve your physical and mental health – from MSN
- Reducing the number of times you check your inbox after hours can help reduce anxiety – from ABC News
Happy Friday, and have a great weekend.