The holiday weekend is here! Stay safe and enjoy the extra time with family and friends. Before you go, here are a few top health and wellness stories from around the web:
- Summer may be winding down, but it’s not too late to play a quick getaway and reap the health benefits of some down time – from NPR Shots
- Do you take nutrition information on menus into account when dining out? – from The Cleveland Clinic
- A new study suggests your experience in P.E. may shape your current attitudes about exercise – from The New York Times
- Getting adequate sleep each night provides a multitude of benefits, possibly including a healthier heart – from WebMD
Happy Friday, and have a great long weekend.