With the July 4th holiday right around the corner, many of us are traveling or enjoying outdoor activities – have a great time, but keep these safety tips in mind. Here are a few top health and wellness stories from the past week:
- Yoga has benefits for both mind and body. Namaste! – from NBC News
- Summer is a great time for a family bike ride, but make sure the entire family takes safety precautions – from UPI
- Walking is a great form of exercise, but for the most benefit, pick up the pace a bit – from The New York Times
- Step away from the smartphone and your kids’ behavior may improve – from WebMD
Happy Friday, and have a great weekend.
