Take advantage of the sunshine to get outside this weekend and enjoy time with friends and family. And check out some of this week’s interesting health and wellness news:
- Mindless snacking while at work (not to mention all the birthday cakes!) can quickly add up – from CNN
- If your summer travels include a plane trip, check out these tips for a more comfortable ride – from NBC News
- A new study shows strength training exercises may help improve mental health – from Reuters
- Have you ever found yourself becoming “hangry?” – NPR Shots
Happy Friday, and have a great weekend.