If you’re still adjusting after turning the clocks back, you’re not alone! Try to use the weekend to readjust. Check out some of this week’s top health and wellness news:
- It’s not in your head; a bad night’s sleep really can make your brain foggy – from NPR Shots
- Especially as we head into the holiday season, consider rethinking how you refer to your food to avoid overeating – from WebMD
- Do you consider yourself a dog person? – from NBC News
- Playtime isn’t just for kids; it can be beneficial for adults’ health, too – from CNN
Happy Friday, and have a great weekend.