Punxsutawney Phil has predicted six more weeks of winter – do you think he’s right this year? Here are a few of this week’s top health and wellness stories:
- For those with arthritis, a new study shows moving just 45 minutes a week could help improve symptoms – from UPI
- Turn off the devices before bed to improve your sleep and overall health – from USA Today
- To drop pounds or maintain a healthy weight, think about rescheduling your meal times – from Today.com
- If you or your kids play soccer, reconsider heading the ball to avoid concussions – from NPR Shots
Happy Friday, and have a great weekend!
