Feeling bored? Try picking up a new hobby this winter while you’re stuck inside. And check out some interesting health and wellness news from the past week:
- Try swapping your kids’ juice or soda with water, unsweetened tea or milk to reduce the risk of diabetes and dental issues – from CNN
- Staying active later in life can benefit both mind and body – from HealthDay
- And for everyone, even moderate exercise like a short walk may boost your mood – from The New York Times
- While the weather may be mild across much of the country, a cold snap could bring increased cases of the flu – make sure you’re prepared! – from Health
Happy Friday, and have a great weekend!