How’s your holiday shopping going? Use your trip to the mall as an excuse to get active and burn calories while you shop! Before you head out the door, here are a few top health and wellness stories from this past week:
- It may be chilly outside, but kick your kids off the couch and get ’em outside to help keep brains sharp – from USA Today
- Cheers! New studies find a positive connection between moderate drinks and exercise – from The New York Times
- Get moving! Research shows regular exercise can help delay the aging process – from HealthNews
- Understand all the facts about the flu shot to protect yourself this winter – from NPR
Happy Friday, and have a great weekend!