Only one more week until Christmas! If you feel stressed out by the holidays, try to stay calm and think positively to enjoy the season. And here are a few top health and wellness stories from this past week to help motivate you:
- If you need some extra motivation, exercising through the winter may help you avoid colds – from The New York Times
- Red wine has been consumed for its health benefits for centuries; enjoy a glass this weekend – from CNN
- Have you tried coloring to relieve holiday stress? Yes, it’s for adults, too! – from USA Today
- It’s never too late to learn – continuing to take classes later in life may stave off dementia – from HealthDay
Happy Friday, and have a great weekend!