Welcome back and happy New Year! Feeling a little bummed post-holidays? Try getting outside for a walk and adding more fruits and veggies to your diet to give your mood a boost! And if you need some motivation to kick start your New Year’s resolutions, check out some of this week’s top health and wellness news:
- Do you get the recommended seven hours of sleep each night? If not, you’re not alone! – from CBS News
- Drop the candy bar! New dietary guidelines recommend limiting sugar intake for better health – from NPR
- Just because those cookies are labeled ‘healthy’ doesn’t mean you should eat an entire package – from HealthDay
- Have you tried dandelion coffee yet? Check out this and other new health and wellness trends for the new year – from Fox News
Happy Friday, and have a great weekend!