With Thanksgiving less than two weeks away, now is a great time to start a healthy routine you can keep up throughout the holiday season to counteract those extra helpings and treats. Here are a few of this week’s top health and wellness news stories to help you get going:
- A new study finds strong legs may boost your brain power as you get older – from HealthDay
- Your boss may disagree, but a midday nap can have big benefits – from CNN
- If you need an extra push, bring your dog along as a workout buddy – from The Wall Street Journal
- At risk of type 2 diabetes? Know the early signs – from CBS News
Happy Friday, and have a great weekend!