As the days get shorter, it can be easy to start hibernating, but get outside now to enjoy your weekends before the winter chill sets in! In the meantime, here are a few interesting health and wellness stories from around the web:
- Fight “sitting disease” by taking short walks at work – from WebMD
- Quitting smoking can cut your risk for diabetes – from Reuters
- The flu vaccine may help keep you out of the hospital – HealthDay
- Don’t wait until the New Year to set healthy goals – The Washington Post
Happy Friday, and have a great weekend!