Tag - Fitness

Get fit with these quick workouts

May 1, 2019

3 min read

Understanding the New Physical Activity Guidelines

April 11, 2019

3 min read

Be heart-healthy: Start exercising!

January 30, 2019

2 min read

How to maintain your exercise momentum

January 21, 2019

3 min read

Quick exercise moves to sneak in on Halloween night

October 23, 2018

3 min read

Beat work stress with this easy yoga sequence

October 18, 2018

4 min read

Get fit with Fido!

October 2, 2018

4 min read

Stay active to prevent diabetes

August 27, 2018

3 min read

Get started with fitness walking!

August 21, 2018

4 min read

Workout of the Week: Plank with Shoulder and Knee Taps

August 10, 2018

2 min read