Health Advocate Blog

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Boost your mood this winter

Feeling gloomy this winter? You’re not alone. During this time of year, it’s common to feel a little blue, lethargic and less social than usual, but this year it is even likelier due to COVID-19. From post-holiday financial stress to coping with...

Start the new year with a fresh mindset

Yay! We’re finally reaching the end of 2020. This past year tested us in more ways than we can count—yet we endured. Let’s begin 2021 with a fresh mindset and a renewed commitment to health and well-being! Keep these tips in mind as you start the...

Live your life in balance

When your work/life balance is off, you may find yourself tired, stressed, overwhelmed and short on time. This can lead to poor health, loss of productivity and burnout. Taking time to establish boundaries and create more balance in your life is an...

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Boost your mood this winter

Feeling gloomy this winter? You’re not alone. During this time of year, it’s common to feel a little blue, lethargic and less social than usual, but this year it is even likelier due to COVID-19. From post-holiday financial stress to coping with...

Start the new year with a fresh mindset

Yay! We’re finally reaching the end of 2020. This past year tested us in more ways than we can count—yet we endured. Let’s begin 2021 with a fresh mindset and a renewed commitment to health and well-being! Keep these tips in mind as you start the...

Live your life in balance

When your work/life balance is off, you may find yourself tired, stressed, overwhelmed and short on time. This can lead to poor health, loss of productivity and burnout. Taking time to establish boundaries and create more balance in your life is an...

A different kind of holiday season

For many people, the holidays can be challenging even in normal circumstances. Considering the current situation with COVID-19 and other ongoing issues, we find ourselves in uncharted territory this year. These circumstances are out of our control...

Staying well through winter

Winter is coming, and it is shaping up to be much different from usual! In addition to the typical winter health challenges, like cold and flu, winterizing your workout routine, holiday preparations and the stress that comes along with the end of...

Ways to stay fit during the winter

For many of us, heading outside for a run, walk or bike ride during the cold months of winter is not very appealing. Yet how can we stay active and fit through this chilly season without paying for a pricey gym membership or if we’re unable to get...

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Boost your mood this winter

Feeling gloomy this winter? You’re not alone. During this time of year, it’s common to feel a little blue, lethargic and less social than usual, but this year it is even likelier due to COVID-19. From post-holiday financial stress to coping with...

Start the new year with a fresh mindset

Yay! We’re finally reaching the end of 2020. This past year tested us in more ways than we can count—yet we endured. Let’s begin 2021 with a fresh mindset and a renewed commitment to health and well-being! Keep these tips in mind as you start the...

Live your life in balance

When your work/life balance is off, you may find yourself tired, stressed, overwhelmed and short on time. This can lead to poor health, loss of productivity and burnout. Taking time to establish boundaries and create more balance in your life is an...

A different kind of holiday season

For many people, the holidays can be challenging even in normal circumstances. Considering the current situation with COVID-19 and other ongoing issues, we find ourselves in uncharted territory this year. These circumstances are out of our control...

Staying well through winter

Winter is coming, and it is shaping up to be much different from usual! In addition to the typical winter health challenges, like cold and flu, winterizing your workout routine, holiday preparations and the stress that comes along with the end of...

Ways to stay fit during the winter

For many of us, heading outside for a run, walk or bike ride during the cold months of winter is not very appealing. Yet how can we stay active and fit through this chilly season without paying for a pricey gym membership or if we’re unable to get...

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Boost your mood this winter

Feeling gloomy this winter? You’re not alone. During this time of year, it’s common to feel a little blue, lethargic and less social than usual, but this year it is even likelier due to COVID-19. From post-holiday financial stress to coping with...

Start the new year with a fresh mindset

Yay! We’re finally reaching the end of 2020. This past year tested us in more ways than we can count—yet we endured. Let’s begin 2021 with a fresh mindset and a renewed commitment to health and well-being! Keep these tips in mind as you start the...

Live your life in balance

When your work/life balance is off, you may find yourself tired, stressed, overwhelmed and short on time. This can lead to poor health, loss of productivity and burnout. Taking time to establish boundaries and create more balance in your life is an...

A different kind of holiday season

For many people, the holidays can be challenging even in normal circumstances. Considering the current situation with COVID-19 and other ongoing issues, we find ourselves in uncharted territory this year. These circumstances are out of our control...

Staying well through winter

Winter is coming, and it is shaping up to be much different from usual! In addition to the typical winter health challenges, like cold and flu, winterizing your workout routine, holiday preparations and the stress that comes along with the end of...

Ways to stay fit during the winter

For many of us, heading outside for a run, walk or bike ride during the cold months of winter is not very appealing. Yet how can we stay active and fit through this chilly season without paying for a pricey gym membership or if we’re unable to get...

Finding joy in the holidays

Holiday celebrations that normally involve gathering together with family and friends may not look the same this year, given the current situation with the COVID-19 pandemic and social restrictions. However, with some modifications, you can still...

Be resilient this season

For many people, the holidays can be stressful even in normal circumstances. The uncertainties of the 2020 holiday season and how to cope with social and travel restrictions and other changes, combined with our own expectations, can boost stress...

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