Health Advocate Blog

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Setting goals for wellness

Breaking down your goals into a manageable wellness plan can be the difference between aspirations and realizations. Think about the goals you have for your health and the positive results you hope to achieve. You may want to reduce stress, be more...

Healthy resource roundup, February 2021

There are a number of important health observances happening in February. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including...

Be smart–protect your heart!

A healthy heart can keep your whole body healthy. Your heart pumps blood throughout your body, which in turn distributes oxygen and nutrients and removes waste. When heart disease affects this process, it can have negative effects on your health...

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Setting goals for wellness

Breaking down your goals into a manageable wellness plan can be the difference between aspirations and realizations. Think about the goals you have for your health and the positive results you hope to achieve. You may want to reduce stress, be more...

Healthy resource roundup, February 2021

There are a number of important health observances happening in February. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including...

Be smart–protect your heart!

A healthy heart can keep your whole body healthy. Your heart pumps blood throughout your body, which in turn distributes oxygen and nutrients and removes waste. When heart disease affects this process, it can have negative effects on your health...

Nourish yourself to flourish

Worrying about the future, overexposure to distressing news stories, and juggling work and home life can quickly result in burnout, lack of energy and motivation, and feelings of hopelessness. As we continue to hope for a sense of normalcy to...

Easy at-home bodyweight exercises

Are you interested in building muscle without having to purchase equipment or go to the gym? If so, you may be interested in bodyweight exercises! This type of exercise uses your own weight and gravity to help build muscles, improve your strength...

Take your exercise to the next level

When you first started working out, you probably noticed that you were developing muscles, toning, and taking off inches of body fat. But recently, perhaps you’re not progressing as you’d like, your workout feels too easy, or maybe you’re just...

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Setting goals for wellness

Breaking down your goals into a manageable wellness plan can be the difference between aspirations and realizations. Think about the goals you have for your health and the positive results you hope to achieve. You may want to reduce stress, be more...

Healthy resource roundup, February 2021

There are a number of important health observances happening in February. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including...

Be smart–protect your heart!

A healthy heart can keep your whole body healthy. Your heart pumps blood throughout your body, which in turn distributes oxygen and nutrients and removes waste. When heart disease affects this process, it can have negative effects on your health...

Nourish yourself to flourish

Worrying about the future, overexposure to distressing news stories, and juggling work and home life can quickly result in burnout, lack of energy and motivation, and feelings of hopelessness. As we continue to hope for a sense of normalcy to...

Easy at-home bodyweight exercises

Are you interested in building muscle without having to purchase equipment or go to the gym? If so, you may be interested in bodyweight exercises! This type of exercise uses your own weight and gravity to help build muscles, improve your strength...

Take your exercise to the next level

When you first started working out, you probably noticed that you were developing muscles, toning, and taking off inches of body fat. But recently, perhaps you’re not progressing as you’d like, your workout feels too easy, or maybe you’re just...

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Setting goals for wellness

Breaking down your goals into a manageable wellness plan can be the difference between aspirations and realizations. Think about the goals you have for your health and the positive results you hope to achieve. You may want to reduce stress, be more...

Healthy resource roundup, February 2021

There are a number of important health observances happening in February. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including...

Be smart–protect your heart!

A healthy heart can keep your whole body healthy. Your heart pumps blood throughout your body, which in turn distributes oxygen and nutrients and removes waste. When heart disease affects this process, it can have negative effects on your health...

Nourish yourself to flourish

Worrying about the future, overexposure to distressing news stories, and juggling work and home life can quickly result in burnout, lack of energy and motivation, and feelings of hopelessness. As we continue to hope for a sense of normalcy to...

Easy at-home bodyweight exercises

Are you interested in building muscle without having to purchase equipment or go to the gym? If so, you may be interested in bodyweight exercises! This type of exercise uses your own weight and gravity to help build muscles, improve your strength...

Take your exercise to the next level

When you first started working out, you probably noticed that you were developing muscles, toning, and taking off inches of body fat. But recently, perhaps you’re not progressing as you’d like, your workout feels too easy, or maybe you’re just...

What’s your ideal workout?

The key to successfully making exercise a regular habit is choosing something you find enjoyable, fits within your lifestyle and is appropriate for your fitness level. Try these tips to find the ideal option for you. Remember to chat with your...

Exercise do’s and don’ts

Whether you’re new to exercise, have been exercising for a while, or somewhere in between, there are important things you should and shouldn’t do when it comes to working out. Keep reading to learn more! Do’s: Make it a habit – Develop a routine and...

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