Health Advocate Blog

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Top health tips for men

Men can take daily steps to live safer and healthier lives and protect themselves from disease and injury. This doesn’t have to be an entire overhaul of how you go about your daily routine. There are numerous things you...

Why you should keep a Done List

You’ve likely heard of to-do lists before. But have you ever heard of a Done List? While a to-do list outlines all the things you need to do, a Done List outlines all the things you’ve done. To-do lists tend to get all...

Get the facts on sun protection

Summer is finally under way, and you may be looking forward to getting outside more often to get the seasonal “glow” of a tan. While sunlight is essential for vitamin D production, prolonged exposure can be dangerous...

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Top health tips for men

Men can take daily steps to live safer and healthier lives and protect themselves from disease and injury. This doesn’t have to be an entire overhaul of how you go about your daily routine. There are numerous things you...

Why you should keep a Done List

You’ve likely heard of to-do lists before. But have you ever heard of a Done List? While a to-do list outlines all the things you need to do, a Done List outlines all the things you’ve done. To-do lists tend to get all...

Get the facts on sun protection

Summer is finally under way, and you may be looking forward to getting outside more often to get the seasonal “glow” of a tan. While sunlight is essential for vitamin D production, prolonged exposure can be dangerous...

Simple steps to keep your brain sharp

No matter your age, building activities that exercise your brain into your daily life can help sustain your memory and functioning now and into the future. Taking these steps now may reduce your risk of developing...

Dealing with the work-from-home doldrums?

During the pandemic, many companies changed to remote work—and while some companies have shifted back to in-office work, others have not. If you are still working remotely, you may be experiencing challenges due to your...

Managing medical billing issues

After you or your family member visits a healthcare provider, including your doctor, lab, hospital or other facility, the office will usually submit a claim to your insurance company for payment. Once the insurance...

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Top health tips for men

Men can take daily steps to live safer and healthier lives and protect themselves from disease and injury. This doesn’t have to be an entire overhaul of how you go about your daily routine. There are numerous things you...

Why you should keep a Done List

You’ve likely heard of to-do lists before. But have you ever heard of a Done List? While a to-do list outlines all the things you need to do, a Done List outlines all the things you’ve done. To-do lists tend to get all...

Get the facts on sun protection

Summer is finally under way, and you may be looking forward to getting outside more often to get the seasonal “glow” of a tan. While sunlight is essential for vitamin D production, prolonged exposure can be dangerous...

Simple steps to keep your brain sharp

No matter your age, building activities that exercise your brain into your daily life can help sustain your memory and functioning now and into the future. Taking these steps now may reduce your risk of developing...

Dealing with the work-from-home doldrums?

During the pandemic, many companies changed to remote work—and while some companies have shifted back to in-office work, others have not. If you are still working remotely, you may be experiencing challenges due to your...

Managing medical billing issues

After you or your family member visits a healthcare provider, including your doctor, lab, hospital or other facility, the office will usually submit a claim to your insurance company for payment. Once the insurance...

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Top health tips for men

Men can take daily steps to live safer and healthier lives and protect themselves from disease and injury. This doesn’t have to be an entire overhaul of how you go about your daily routine. There are numerous things you...

Why you should keep a Done List

You’ve likely heard of to-do lists before. But have you ever heard of a Done List? While a to-do list outlines all the things you need to do, a Done List outlines all the things you’ve done. To-do lists tend to get all...

Get the facts on sun protection

Summer is finally under way, and you may be looking forward to getting outside more often to get the seasonal “glow” of a tan. While sunlight is essential for vitamin D production, prolonged exposure can be dangerous...

Simple steps to keep your brain sharp

No matter your age, building activities that exercise your brain into your daily life can help sustain your memory and functioning now and into the future. Taking these steps now may reduce your risk of developing...

Dealing with the work-from-home doldrums?

During the pandemic, many companies changed to remote work—and while some companies have shifted back to in-office work, others have not. If you are still working remotely, you may be experiencing challenges due to your...

Managing medical billing issues

After you or your family member visits a healthcare provider, including your doctor, lab, hospital or other facility, the office will usually submit a claim to your insurance company for payment. Once the insurance...

Getting along with others at work

Our changing world has increased political and other tensions, including conflicts relating to COVID-19. It’s important to use good communication skills to create a supportive work environment, avoid unfavorable...

Take more nature breaks for better health

If your go-to break when you’ve finished a work or home task is to scroll through your phone or flip on the TV, trade it for stepping outside. Developing the “nature break habit” has many proven benefits for better...

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