Health Advocate Blog

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Healthy resource roundup, March 2024

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some...

Celebrating the achievements of Black healthcare leaders

Black History Month is celebrated annually in February to acknowledge the achievements, contributions and struggles of Black and African Americans in the United States. For Black History Month 2024, we are...

Be more productive with single-tasking

For many people, it can be easy to get caught up in several tasks at the same time, especially in today’s fast-paced, technology-driven environment. However, by switching back and forth between a number of tasks, you...

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Healthy resource roundup, March 2024

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some...

Celebrating the achievements of Black healthcare leaders

Black History Month is celebrated annually in February to acknowledge the achievements, contributions and struggles of Black and African Americans in the United States. For Black History Month 2024, we are...

Be more productive with single-tasking

For many people, it can be easy to get caught up in several tasks at the same time, especially in today’s fast-paced, technology-driven environment. However, by switching back and forth between a number of tasks, you...

Sneaky things that harm your heart

February is Heart Health Month, an ideal time to focus on healthy habits to protect your heart and avoid things that can harm it. These include sitting too much, eating high-sodium foods, and stress. Get back on track...

Recipe: Baby Kale Breakfast Salad with Quinoa & Strawberries

From EatingWell Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you’ll knock out half of your daily veggie quota with the first meal of the day...

Make your health a priority this year

Happy 2024! With the holiday hustle and bustle behind us, the start of a new year is a great time to get refocused on your health and well-being. These tips can help you be proactive and prepared, maximize your health...

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Healthy resource roundup, March 2024

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some...

Celebrating the achievements of Black healthcare leaders

Black History Month is celebrated annually in February to acknowledge the achievements, contributions and struggles of Black and African Americans in the United States. For Black History Month 2024, we are...

Be more productive with single-tasking

For many people, it can be easy to get caught up in several tasks at the same time, especially in today’s fast-paced, technology-driven environment. However, by switching back and forth between a number of tasks, you...

Sneaky things that harm your heart

February is Heart Health Month, an ideal time to focus on healthy habits to protect your heart and avoid things that can harm it. These include sitting too much, eating high-sodium foods, and stress. Get back on track...

Recipe: Baby Kale Breakfast Salad with Quinoa & Strawberries

From EatingWell Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you’ll knock out half of your daily veggie quota with the first meal of the day...

Make your health a priority this year

Happy 2024! With the holiday hustle and bustle behind us, the start of a new year is a great time to get refocused on your health and well-being. These tips can help you be proactive and prepared, maximize your health...

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Healthy resource roundup, March 2024

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some...

Celebrating the achievements of Black healthcare leaders

Black History Month is celebrated annually in February to acknowledge the achievements, contributions and struggles of Black and African Americans in the United States. For Black History Month 2024, we are...

Be more productive with single-tasking

For many people, it can be easy to get caught up in several tasks at the same time, especially in today’s fast-paced, technology-driven environment. However, by switching back and forth between a number of tasks, you...

Sneaky things that harm your heart

February is Heart Health Month, an ideal time to focus on healthy habits to protect your heart and avoid things that can harm it. These include sitting too much, eating high-sodium foods, and stress. Get back on track...

Recipe: Baby Kale Breakfast Salad with Quinoa & Strawberries

From EatingWell Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you’ll knock out half of your daily veggie quota with the first meal of the day...

Make your health a priority this year

Happy 2024! With the holiday hustle and bustle behind us, the start of a new year is a great time to get refocused on your health and well-being. These tips can help you be proactive and prepared, maximize your health...

Healthy resource roundup, February 2024

There are a number of important health observances happening in February. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier.  February...

Ways to eat healthy this winter

Eating well can be challenging at any time of the year, but can become more difficult in the cooler months due to comfort food and treats, holiday meals, family gatherings, and sporting events. This winter, as you plan...

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