Health Advocate Blog

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Ways to honor and celebrate Juneteenth

Juneteenth (short for June 19), also known as Emancipation Day or Black Independence Day, commemorates the ending of slavery in the U.S. It is recognized as a federal holiday, with many states recognizing it as a state...

Healthy resource roundup, July 2024

We have compiled some timely resources to help you improve your health, happiness, and well-being this month. Keep reading for information about several important health observances happening in July, plus some of our...

Essential first aid tips to help you stay safe this summer

As the warm weather approaches, it’s important to be prepared for the potential accidents and injuries that can occur during the summer months. Whether you’re enjoying outdoor activities, spending time at the beach, or...

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Ways to honor and celebrate Juneteenth

Juneteenth (short for June 19), also known as Emancipation Day or Black Independence Day, commemorates the ending of slavery in the U.S. It is recognized as a federal holiday, with many states recognizing it as a state...

Healthy resource roundup, July 2024

We have compiled some timely resources to help you improve your health, happiness, and well-being this month. Keep reading for information about several important health observances happening in July, plus some of our...

Essential first aid tips to help you stay safe this summer

As the warm weather approaches, it’s important to be prepared for the potential accidents and injuries that can occur during the summer months. Whether you’re enjoying outdoor activities, spending time at the beach, or...

Swim safely this summer!

Whether at a poolside barbecue, a rope swing at the lake, or splashing around in the ocean, one of the best ways to beat the heat in the summer is going for a swim with friends or family. However, exercise caution, as...

Recharge with a relaxing staycation

With summer just around the corner, many of us are dreaming of getting away for a relaxing vacation. No matter where you go, taking time off can help counter burnout, boosting your mood and productivity. However...

Stay cool and refreshed with hydrating meals and snacks

As the temperature rises, it’s crucial to stay hydrated to avoid potential health issues like heat exhaustion and fatigue. While drinking water is the best way to stay hydrated, eating foods with a high water...

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Ways to honor and celebrate Juneteenth

Juneteenth (short for June 19), also known as Emancipation Day or Black Independence Day, commemorates the ending of slavery in the U.S. It is recognized as a federal holiday, with many states recognizing it as a state...

Healthy resource roundup, July 2024

We have compiled some timely resources to help you improve your health, happiness, and well-being this month. Keep reading for information about several important health observances happening in July, plus some of our...

Essential first aid tips to help you stay safe this summer

As the warm weather approaches, it’s important to be prepared for the potential accidents and injuries that can occur during the summer months. Whether you’re enjoying outdoor activities, spending time at the beach, or...

Swim safely this summer!

Whether at a poolside barbecue, a rope swing at the lake, or splashing around in the ocean, one of the best ways to beat the heat in the summer is going for a swim with friends or family. However, exercise caution, as...

Recharge with a relaxing staycation

With summer just around the corner, many of us are dreaming of getting away for a relaxing vacation. No matter where you go, taking time off can help counter burnout, boosting your mood and productivity. However...

Stay cool and refreshed with hydrating meals and snacks

As the temperature rises, it’s crucial to stay hydrated to avoid potential health issues like heat exhaustion and fatigue. While drinking water is the best way to stay hydrated, eating foods with a high water...

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Ways to honor and celebrate Juneteenth

Juneteenth (short for June 19), also known as Emancipation Day or Black Independence Day, commemorates the ending of slavery in the U.S. It is recognized as a federal holiday, with many states recognizing it as a state...

Healthy resource roundup, July 2024

We have compiled some timely resources to help you improve your health, happiness, and well-being this month. Keep reading for information about several important health observances happening in July, plus some of our...

Essential first aid tips to help you stay safe this summer

As the warm weather approaches, it’s important to be prepared for the potential accidents and injuries that can occur during the summer months. Whether you’re enjoying outdoor activities, spending time at the beach, or...

Swim safely this summer!

Whether at a poolside barbecue, a rope swing at the lake, or splashing around in the ocean, one of the best ways to beat the heat in the summer is going for a swim with friends or family. However, exercise caution, as...

Recharge with a relaxing staycation

With summer just around the corner, many of us are dreaming of getting away for a relaxing vacation. No matter where you go, taking time off can help counter burnout, boosting your mood and productivity. However...

Stay cool and refreshed with hydrating meals and snacks

As the temperature rises, it’s crucial to stay hydrated to avoid potential health issues like heat exhaustion and fatigue. While drinking water is the best way to stay hydrated, eating foods with a high water...

Ways to truly savor the summer

With longer days, warmer weather, more sunshine, and a greater sense of ease, summer is a great time of year. But if you’re not careful, the summer months can fly by in a blur. Try these tips to help you slow down...

Recipe: Heirloom tomato & summer vegetable salad

From EatingWell Allowing the salad to sit for at least 30 minutes before serving means the raw vegetables get a chance to soak up the tangy-sweet dressing in this healthy side dish recipe. Serve with grilled chicken...

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