The statistics around suicide in the United States are sobering. Suicide rates reached their peak in 2022, and during that year: Over 49,000 people died by suicide—that’s one death every 11 minutes 13.2 million people...
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Suicide prevention: Help and hope are available
The statistics around suicide in the United States are sobering. Suicide rates reached their peak in 2022, and during that year: Over 49,000 people died by suicide—that’s one death every 11 minutes 13.2 million people...
Healthy resource roundup, October 2024
There are a number of important health observances happening in October. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some...
Stay up to date on your flu and COVID-19 vaccines
Both COVID-19 and the flu will be with us this fall and winter, making vaccination—the most effective preventive measure—as important as ever. For best protection, get vaccinated between early September and the end of...
Get energized with these healthy lifestyle changes
When you wake up in the morning, how do you feel? Are you ready to start the day, or do you feel groggy and unsure of how you’re going to make it through? If you regularly feel tired and ill-prepared for the day...
Are you due for a cholesterol screening?
September is National Cholesterol Screening Month, highlighting the importance of having your cholesterol levels checked. Having high cholesterol is asymptomatic, so getting a blood test is the only way to...
Start planning now to stay active through the seasons
Does the changing of the seasons throw you off your game when it comes to physical activity? For many, the type of exercise you do is often based on what time of year it is. Certain types of weather and temperatures...
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Suicide prevention: Help and hope are available
The statistics around suicide in the United States are sobering. Suicide rates reached their peak in 2022, and during that year: Over 49,000 people died by suicide—that’s one death every 11 minutes 13.2 million people...
Healthy resource roundup, October 2024
There are a number of important health observances happening in October. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some...
Stay up to date on your flu and COVID-19 vaccines
Both COVID-19 and the flu will be with us this fall and winter, making vaccination—the most effective preventive measure—as important as ever. For best protection, get vaccinated between early September and the end of...
Get energized with these healthy lifestyle changes
When you wake up in the morning, how do you feel? Are you ready to start the day, or do you feel groggy and unsure of how you’re going to make it through? If you regularly feel tired and ill-prepared for the day...
Are you due for a cholesterol screening?
September is National Cholesterol Screening Month, highlighting the importance of having your cholesterol levels checked. Having high cholesterol is asymptomatic, so getting a blood test is the only way to...
Start planning now to stay active through the seasons
Does the changing of the seasons throw you off your game when it comes to physical activity? For many, the type of exercise you do is often based on what time of year it is. Certain types of weather and temperatures...
Habits and strategies to strengthen your resilience
Cultivating positive habits can help you overcome many of life’s challenges, giving you the confidence, focus, and energy to get through tough days and stressful situations. These strategies can help you shift your...
Recipe: Maple-Cinnamon Applesauce
From EatingWell Turn fresh fall apples into delicious maple-and-cinnamon-spiked homemade applesauce with this easy recipe. Ingredients Makes 7 servings 6 McIntosh or other tart apples, peeled and cut into 1-inch pieces...
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