Home - Health Advocate Blog

Build stronger, healthier relationships

November 17, 2025

2 min read

Cutting back on salt

November 17, 2025

2 min read

Easy ways to add movement to your day

November 17, 2025

2 min read

Latest articles

Staying Safe in the Summer Heat

July 3, 2014

3 min read

Strapped for time? Fit in short workouts with Sworkit!

July 2, 2014

3 min read

Track your heart rate anytime, anywhere with the Instant Heart Rate app

July 2, 2014

3 min read

Healthy Father’s Day Gift Ideas

June 10, 2014

3 min read

Ask a Health Advocate: How can a Wellness Coach help me?

June 9, 2014

3 min read

Just in Case: Tips to Prepare for Emergencies

June 6, 2014

3 min read

Workout of the Week (WOW): Opposite Arm and Leg Raises

June 6, 2014

2 min read

De-stress anytime with the Calm relaxation app

May 30, 2014

2 min read

Workout of the Week: Boat Pose

May 30, 2014

2 min read

10 Ideas to Keep Your Kids Physically Active This Summer

May 29, 2014

4 min read

Ask a Health Advocate: Why should I participate in my wellness incentive program?

May 28, 2014

2 min read

Healthy grilling ideas for your Memorial Day get-together

May 23, 2014

2 min read