Category - Workout of the Week

Workout of the Week: Toe-Touch Crunches

November 13, 2014

2 min read

Workout of the Week: Alternating Uneven Push-Ups

November 6, 2014

2 min read

Workout of the Week: Spider-Man Planks

October 9, 2014

2 min read

Workout of the Week: Stability Ball Leg Curls

October 2, 2014

2 min read

Workout of the Week: Concentration Curls

September 24, 2014

2 min read

WOW –Workout of the Week: Bicycle Crunches

September 19, 2014

2 min read

Workout of the Week: Single Leg Bridge-Ups

September 4, 2014

2 min read

Workout of the Week: Seated Russian Twists

August 21, 2014

2 min read

Workout of the Week: Double Leg Circles

August 8, 2014

2 min read

Workout of the Week: One-Arm Dumbbell Rows

July 31, 2014

2 min read