Health Advocate Blog

Category - Stress Management

Reducing friction at family gatherings

The warm, fuzzy feelings associated with the holidays can turn icy when family members with very different personalities, opinions, and beliefs come together, potentially triggering arguments. Try these tips to promote...

Ways to cope with election-related stress and uncertainty

From yard signs to social media posts to news coverage, right now you’re likely seeing political content everywhere you look. That’s typically the case during the autumn months of an election year—especially a...

Healthy ways to cope with the seasonal blues

As the weather gets cooler, the days get shorter, and the holiday season is on the horizon, sometimes people start feeling sluggish and/or glum. If you get the “seasonal blues” around this time of year, you’re not alone...