Health Advocate Blog

Category - Stress Management

Beat the back-to-school blues

The end of summer can feel like a reset, whether you have kids going back to school or not. It’s a seasonal shift that can affect your mood, energy, and routines. As vacations wind down and schedules pick up, it’s...

Improve your physical health by managing your stress

Stress has a profound impact on physical health, influencing nearly every system in the body. When you feel stressed, your body is releasing hormones such as cortisol and adrenaline, triggering your fight-or-flight...

Take your workout outside!

Exercising outside is more than just a change of scenery. Being outdoors can improve your mood, boost your energy, and add variety to your routine. If you’re used to working out in the gym or at home, why not switch...