Health Advocate Blog

Category - Stress Management

Finding mindfulness in nature

Many people find that spending time in nature helps reduce stress and brings clearer thinking. Spending even a few mindful minutes outdoors can fit into any part of your day. You don’t have to be an expert in meditation...

Take your workout outside!

Exercising outside is more than just a change of scenery. Being outdoors can improve your mood, boost your energy, and add variety to your routine. If you’re used to working out in the gym or at home, why not switch...

5 quick fixes for unhealthy habits

The busyness and stress of life can allow bad habits to sneak into your daily routine. Luckily, spring is a time of new beginnings–and it’s a great time to start turning some of those less healthy habits...