Health Advocate Blog

Category - Kids Wellness

Tips to keep your kids safe online

These days, many children and adolescents are spending more time online doing schoolwork, playing games, and socializing with friends. However, more time spent on the internet and social media can make children more vulnerable to cyberbullying...

Fun indoor fitness ideas for kids

With schools closed and many parks, playgrounds and spring sports shut down due to the pandemic, it can be a challenge to keep your kids active. These impromptu indoor “workouts” not only get children to build muscle and be active, but also allow...

Resources for parents supporting at-home children

The COVID-19 pandemic has created challenges for families across the country. As more and more schools close, requiring school-age children to remain at home in an effort to promote self-distancing, parents are looking for ways to maintain their...