The beautiful weather may inspire you to take your fitness routine outdoors. However, exercising in the sun and heat requires you to take extra precautions to ensure you stay safe. Follow these tips to stay cool...
Category - Fitness
5 quick fixes for unhealthy habits
The busyness and stress of life can allow bad habits to sneak into your daily routine. Luckily, spring is a time of new beginnings–and it’s a great time to start turning some of those less healthy habits...
