Health Advocate Blog

Category - Fitness

Make family fitness a priority

In today’s fast-paced world, between busy schedules and daily responsibilities, it can be easy to let family time slip away. However, one of the best ways to build strong bonds and promote overall well-being is by...

Stay safe during nighttime dog walks

It’s that time of year where the evenings are getting darker earlier. If you have a dog that you take out for walks in the evening, this means you may need to make a few safety-related adjustments to your walking...

Get energized with these healthy lifestyle changes

When you wake up in the morning, how do you feel? Are you ready to start the day, or do you feel groggy and unsure of how you’re going to make it through? If you regularly feel tired and ill-prepared for the day...