The end of the year is full of activities: parties, errands, traditions, or just the usual busyness of life. Many people feel pressure to do it all, from attending events to wrapping up work and finishing the year...
Category - Wellness
Balancing fitness and festivities
The holidays bring joy, connection, and, let’s be honest, a lot of busyness. Between family gatherings, travel, and endless to-do lists, it’s easy for healthy habits to slip. The key isn’t perfection—it’s balance...
