Health Advocate Blog

Category - Wellness

Is what you eat and drink hurting your sleep?

Regularly getting a good night’s sleep is just as essential to your health and well-being as healthy eating and exercise. But many things can prevent you from getting a good night’s sleep, including your eating...

Recipe: Sheet pan shrimp and beets

From EatingWell For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave shrimp tails intact. Ingredients Makes 4 servings 1 pound small...

Reducing friction at family gatherings

The warm, fuzzy feelings associated with the holidays can turn icy when family members with very different personalities, opinions, and beliefs come together, potentially triggering arguments. Try these tips to promote...