Recognizing the signs and seeking help
Postpartum depression (PPD) is often associated with new mothers, but many people don’t realize that men can experience it too. In fact, between 8 and 13% ofnew fathers may suffer from PPD, yet it often goes undiagnosed and untreated. Understanding the symptoms and knowing how to seek help is critical for men facing this challenge.
Signs and symptoms can include:
- Persistent sadness or irritability – feeling down, hopeless, or unusually angry
- Withdrawal from family and friends – avoiding social situations, including interactions with the baby
- Increased anxiety or worry – constant concerns about finances, parenting skills, or the baby’s health
- Changes in eating or sleeping habits – eating much more or less than usual, feeling constantly exhausted, or having trouble sleeping
- Difficulty bonding with the baby – feeling disconnected, indifferent, or even resentful
- Physical symptoms – headaches, stomach issues, or muscle pain without a clear medical cause
- Increased substance use – using alcohol or drugs as a coping mechanism
- Thoughts of self-harm or escape – feeling trapped or having thoughts of leaving the family
You’re not alone—help is available
If you are struggling with postpartum depression:
- Talk to someone you trust, like a partner, friend, or family member
- Seek professional support – a doctor or counselor can offer guidance and treatment options
- Join a support group – Connecting with other fathers who have experienced PPD can be comforting
Remember…
- Postpartum depression in men is real
- If you’re struggling with it, you’re not alone
- Seeking help is a sign of strength
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC10508033/
