As we navigate the election season, it’s essential to prioritize our well-being and emotional health. With all the discussions and emotions that elections bring, it’s normal to feel overwhelmed or uncertain. Lean on these valuable resources for emotional support during this time of uncertainty.
Resources for immediate support
National Suicide Prevention Lifeline: A 24/7 hotline offering free and confidential support for those in distress
Phone: 1-800-273-TALK (1-800-273-8255)
National Alliance on Mental Illness (NAMI): Provides a helpline, support groups, and resources for mental health. They can help connect you with local services.
Phone: 1-800-950-NAMI (6264)
Website: www.nami.org
Crisis Text Line: A free 24/7 text line for anyone in crisis. Connect with a trained counselor by texting “HELLO” to 741741.
Website: www.crisistextline.org
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: A confidential, free resource for mental health and substance use disorders, offering information and referrals.
Phone: 1-800-662-HELP (4357)
Website: www.samhsa.gov
The Trevor Project: Crisis intervention and suicide prevention for LGBTQ+ youth, available through chat, text, and phone.
Phone: 1-866-488-7386
Website: thetrevorproject.org
Veterans Crisis Line: A confidential support service for veterans in crisis, available 24/7.
Phone: 1-800-273-8255
Additional mental health support resources
Mental Health America (MHA): Offers resources for mental health support, coping strategies, online screenings, and information on local services.
Website: www.mhanational.org
American Psychological Association (APA): Provides articles and resources for managing stress, anxiety, and other mental health needs.
Website: www.apa.org
Other places to seek support
Local mental health organizations: Many communities have organizations that offer counseling, support groups, and other resources. Search online for mental health services near you.
Local support groups: Check community centers or listings for support groups focused on mental health and emotional well-being.
Employee Assistance Programs (EAPs): Many employers provide EAP services for confidential support and counseling. Contact your HR department to learn about available services.
Educational resources
Fact-checking websites: Stay informed with sources like Snopes.com or FactCheck.org to verify information.
Civic education: Visit sites like iCivics.org for educational materials about government and civic responsibilities.
