A caregiver’s guide to quiet, insightful observations Most of us visit our parents with good intentions during the holidays — a shared meal, a quick catch-up, maybe helping with a few chores. But as the years go by...
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What do you really see when visiting an aging parent during the holidays?
A caregiver’s guide to quiet, insightful observations Most of us visit our parents with good intentions during the holidays — a shared meal, a quick catch-up, maybe helping with a few chores. But as the years go by...
Checking in on an aging parent
A practical & compassionate checklist Use this guide to gently observe changes in your parent’s health, safety, routines, and daily life. Simply notice what’s normal, what’s new, and where support might be needed. 1...
Eat the rainbow: The power of a colorful diet
Colorful meals are more than just nice to look at—they’re essential for your health! Eating a variety of colors helps keep your body strong, your mind sharp, and your energy high, with unique benefits that make eating...
Your guide to thriving: January & February 2026
We’ve made it easy for you to get our experts’ top tips for the season so you and your family can stay happy and healthy. Here are our top health and well-being articles for January and February. Using technology more...
Recipe: Honey-Soy Broiled Salmon
From EatingWell A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Serve with brown rice and sautéed...
Healthy resource roundup, February 2026
There are a number of important health observances happening in February. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. February...
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What do you really see when visiting an aging parent during the holidays?
A caregiver’s guide to quiet, insightful observations Most of us visit our parents with good intentions during the holidays — a shared meal, a quick catch-up, maybe helping with a few chores. But as the years go by...
Checking in on an aging parent
A practical & compassionate checklist Use this guide to gently observe changes in your parent’s health, safety, routines, and daily life. Simply notice what’s normal, what’s new, and where support might be needed. 1...
Eat the rainbow: The power of a colorful diet
Colorful meals are more than just nice to look at—they’re essential for your health! Eating a variety of colors helps keep your body strong, your mind sharp, and your energy high, with unique benefits that make eating...
Your guide to thriving: January & February 2026
We’ve made it easy for you to get our experts’ top tips for the season so you and your family can stay happy and healthy. Here are our top health and well-being articles for January and February. Using technology more...
Recipe: Honey-Soy Broiled Salmon
From EatingWell A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Serve with brown rice and sautéed...
Healthy resource roundup, February 2026
There are a number of important health observances happening in February. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. February...
Make your heart a priority
Your heart powers everything you do—from thinking and moving to simply feeling good. Taking care of it doesn’t have to be complicated. Even small changes can make a big difference, helping you build habits that keep...
Heart health: Myths vs. facts
Your heart works hard for you every single day, pumping blood, delivering oxygen, and keeping your body running. That’s why keeping it healthy matters. But do you really know what’s good for your heart? Some common...
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