Eating for a healthy heart doesn’t have to be complicated. You don’t need to overhaul your diet overnight. Small, thoughtful changes can make a big difference. Swapping certain ingredients can reduce saturated fat...
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Quick heart-healthy meal swaps
Eating for a healthy heart doesn’t have to be complicated. You don’t need to overhaul your diet overnight. Small, thoughtful changes can make a big difference. Swapping certain ingredients can reduce saturated fat...
The power of positive self-talk
The way we talk to ourselves matters more than most of us realize. Our inner voice can either lift us up or weigh us down. Positive self-talk is a simple but powerful tool that helps you manage stress, build confidence...
Build stronger, healthier relationships
Strong relationships make life better—they reduce stress, bring support, and help us feel connected. They aren’t about being perfect, but about showing up day to day. Small actions can make a big difference in...
Cutting back on salt
Salt (sodium) makes food tasty, but it often sneaks into your diet in surprising ways, including in snack foods, canned goods, and jarred sauces. Your body needs a little sodium to function, but too much can leave you...
Easy ways to add movement to your day
You don’t need a gym membership or a strict routine to stay active. Doing small bursts of movement throughout your day can boost your energy, improve your mood, and support your overall health. Here are 6 easy ways you...
How to use technology mindfully
Technology is part of almost everything we do, and often helps us learn, connect, and stay organized. But when every buzz or ping grabs our attention, it’s easy to feel scattered or drained. Mindful technology use means...
Layout C (4 columns)
Quick heart-healthy meal swaps
Eating for a healthy heart doesn’t have to be complicated. You don’t need to overhaul your diet overnight. Small, thoughtful changes can make a big difference. Swapping certain ingredients can reduce saturated fat...
The power of positive self-talk
The way we talk to ourselves matters more than most of us realize. Our inner voice can either lift us up or weigh us down. Positive self-talk is a simple but powerful tool that helps you manage stress, build confidence...
Build stronger, healthier relationships
Strong relationships make life better—they reduce stress, bring support, and help us feel connected. They aren’t about being perfect, but about showing up day to day. Small actions can make a big difference in...
Cutting back on salt
Salt (sodium) makes food tasty, but it often sneaks into your diet in surprising ways, including in snack foods, canned goods, and jarred sauces. Your body needs a little sodium to function, but too much can leave you...
Easy ways to add movement to your day
You don’t need a gym membership or a strict routine to stay active. Doing small bursts of movement throughout your day can boost your energy, improve your mood, and support your overall health. Here are 6 easy ways you...
How to use technology mindfully
Technology is part of almost everything we do, and often helps us learn, connect, and stay organized. But when every buzz or ping grabs our attention, it’s easy to feel scattered or drained. Mindful technology use means...
Donate blood to help save lives
Every day, people of all ages rely on donated blood to survive. From children undergoing cancer treatment to accident victims in emergency rooms, each donation can mean the difference between life and death. Your...
Managing money stress
The start of a new year often brings a sense of reflection—looking back at the past months and thinking about what’s ahead. Money is one area that can weigh heavily on our minds. Whether it’s holiday bills, debt, or...
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