Weight loss isn’t the only reason to exercise! How would you like to carry groceries with ease? Chase after your kids without feeling weak? Or make it up your stairs without losing your breath? If so, you’ll want to start functional fitness training! This type of exercise emphasizes body movements that are similar to everyday activities to help gain strength. This can help you not only maintain and improve your quality of life, but also go about your daily activities more easily and efficiently.
Check out these examples below. Click on those that you want to learn how to do!
Lunges, more specifically walking lunges
If you’re looking for more structure and an actual workout routine, these types of exercises also count as functional fitness training:
[…] move may seem elementary. However, it is one of the most widely acknowledge move to improve functional fitness, strength and endurance. Think about how many times you carry things in any given day! From […]