Health Advocate Blog

Memory concerns: How to take action

Memory loss that interferes with daily life may be a symptom of dementia, including Alzheimer’s disease. Alzheimer’s is a brain condition that affects memory, thinking, and reasoning skills. If you or a loved one are experiencing symptoms, even if they seem mild, it’s important to not ignore them. Early detection and support can make a significant difference. Here’s how to start taking action.

Recognize early warning signs

  • Frequently forgetting recently learned information
  • Difficulty completing familiar tasks
  • Confusion about time or place
  • Trouble finding the right words in conversation
  • Changes in mood, personality, or judgment

Start the conversation

  • Talk with your loved one about your concerns in a supportive way
  • Or, if you are noticing symptoms in yourself, share your concerns with someone you trust
  • Approach the conversation with care and patience

Document symptoms

  • Keep a journal of memory lapses or behavioral changes
  • Note when symptoms occur and how they affect daily life
  • Ask family or friends if they have noticed any changes

Schedule a doctor appointment

  • Make an appointment with a primary care physician
  • Be prepared to share the observations and symptoms you recorded
  • Ask about tests to evaluate memory and cognitive function