Ask any pet owner, and they will likely share many stories about how special it is to have their dog, cat, or other animal in their lives. But pets bring lots more than fun and happiness to the family! Here are just a few of the ways pets benefit and improve our physical, mental, and emotional health.
Increased exercise. Dogs and some other pets require frequent walks and exercise, which means their owners get the benefit of more movement. It’s much harder to press snooze or sink into the couch when a buddy with a leash in their mouth is nuzzling you to get up! More movement leads to other positive changes, including reduced blood pressure and cholesterol, a decreased risk of obesity, and even greater mobility for older adults.
Decreased loneliness. For pet owners who live on their own, having a companion to live with and care for can make a huge positive difference in their overall outlook on life.
Less stress. Spending time with pets is often calming, and research even indicates that people with pets can be better at dealing with stress than those without. By reducing stress, you also reduce your risk of high blood pressure and other cardiovascular issues. Plus cuddling with your favorite furry (or not-so-furry) friend can release oxytocin, a feel-good hormone!
Improved self-esteem. Pets are always there for us when we need them and they provide unconditional love, which can help bolster our self-esteem and even decrease depression and loneliness.
Better social connections and skills. Few people can resist coming to say hi to an adorable pup! That’s just one example of how pets can help us socialize more. Plus, for those who take their pets to the park or on playdates, that provides additional opportunities for socialization. And for children especially, having a pet also helps develop empathy toward others, further enhancing social skills at a young age.
Unable to have a pet at home? Some people may not be able to have a pet at home due to issues like a family member being allergic, pets not being allowed in their apartment, or other factors. If this is you, good news—there are still ways you can enjoy the love and health benefits that animals provide! Consider volunteering at your local animal shelter. You could also offer to take your busy neighbor’s dog out for walks or come by to feed their cat.
