Health Advocate Blog

Recipe: Veggie and Hummus Sandwich

From EatingWell

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.


Makes 1 serving

  • 2 slices whole-grain bread
  • 3 tablespoons hummus
  • ¼ avocado, mashed
  • ½ cup mixed salad greens
  • ¼ medium red bell pepper, sliced
  • ¼ cup sliced cucumber
  • ¼ cup shredded carrot


Active time 10 minutes

Total time 10 minutes

  1. Spread one slice of bread with hummus and the other with avocado.
  2. Fill the sandwich with greens, bell pepper, cucumber and carrot.
  3. Slice in half and serve


To make ahead, refrigerate sandwich for up to 4 hours.

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