From EatingWell
This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.
Ingredients
Makes 6 servings
- 2 ½ cups old-fashioned rolled oats
- 1 ½ cups low-fat milk
- 1 large egg, lightly beaten
- ⅓ cup pure maple syrup
- 2 tablespoons canola oil
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ¾ cup blueberries, fresh or frozen
Preparation
Active time 15m
Total time 55m
- Combine oats and milk in a large bowl. Cover and let soak in the refrigerator until much of the liquid is absorbed, at least 8 hours and up to 12 hours.
- Preheat oven to 375°F. Coat a 12-cup nonstick muffin tin with cooking spray.
- Stir egg, maple syrup, oil, vanilla, cinnamon, baking powder and salt into the soaked oats until well combined.
- Divide the mixture among the muffin cups (about 1/4 cup each). Top each with 1 tablespoon blueberries.
- Bake the oatmeal cakes until they spring back when touched, 25 to 30 minutes.
- Let cool in the pan for about 10 minutes. Loosen and remove with a paring knife.
- Serve warm.
To make ahead
Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months.
Tips
- People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
- Looking to make this recipe healthier? Swap out the maple syrup and use mashed banana in its place for more nutrients and less sugar.
© Meredith Corporation. All rights reserved. Used with permission.
