Health Advocate Blog

Four for Friday Newsflash, 3/8/17

Spring is right around the corner, but if you’re feeling the winter blues, check out these tips to help. Here are a few of this week’s interesting health and wellness stories from around the web:

  • March is Colorectal Cancer Awareness Month – talk to your doctor about whether and how you should be screened. Many options are available, including at-home tests – from CBS News
  • Eating fruits and vegetables offers many benefits for your health, including mental well-being – from CNN
  • Spending time in nature as children can boost happiness throughout our lives, but it’s never too late to step outside and enjoy the fresh air – from NPR Shots
  • If you have a tough time fitting in exercise during the day, working out later in the evening is a great option that won’t impact your sleep – from WebMD

Happy Friday, and have a great weekend.