This weekend is a great time to enjoy healthy and fun fall activities with the family, including a hike, apple picking and more. Before you go, check out a few of the top health and wellness stories from around the web:
- Getting just the right amount of sleep, not too little or too much, is key to feeling and performing at your best – from WebMD
- While it can be tough to fit in doctor’s appointments with a busy schedule, following your doctor’s recommendations for immunizations, including the flu shot, will help keep you and your family healthy – from U.S. News & World Report
- It’s easy to get excited when your team is playing in a big game, but try to stay calm and take steps to stay healthy – from CNN
- Alternative forms of transportation like bikes or scooters can be good for our health and the environment, but it’s still important to be safe and wear a helmet – from NPR Shots
Happy Friday, and have a great weekend.