What are your plans this weekend? Consider trying a new workout to break out of a fitness rut. Check out some of this week’s top health and wellness news:
- Has anyone ever said your name does or doesn’t match your face? – from NPR Shots
- If you aren’t great about taking your vitamins, maybe a gummy option would be easier to swallow – from The New York Times
- If you or someone you love has been affected by breast cancer, a new study shows exercise can make a positive difference – from Fox News
- Do your research before embarking on a fad diet to avoid potential downfalls – from HealthDay
Happy Friday, and have a great weekend!