We’re officially in the thick of the holiday season – there may be lots to do, but try to take time to relax and enjoy yourself. And check out some of this week’s health and wellness news:
- Lace up your tennis racket and start serving to live longer – from U.S. News & World Report
- Looking to try something new for fitness? Cat yoga might be for you – from CNN
- Giving up smoking can greatly improve your health, even if you’ve been doing it for years – from WebMD
- Does your doctor check your fitness level? Scientists suggest they should – from The New York Times
Happy Friday, and have a great weekend!