Health Advocate Blog

Mind your money!

Taking small steps toward financial wellness can help improve your health and well-being. Your financial situation can affect both your physical and emotional health. Worrying about your finances can cause stress which, in turn, can lead to anxiety, depression, substance abuse, ulcers, insomnia and more.

Understanding Financial Wellness

The primary goals of financial wellness include:

  • Being aware of your financial situation
  • Living within your financial means
  • Saving money for the future
  • Building security in all areas of your personal finance
  • Achieving financial stability

These tips can help you better manage your money to support improved health and well-being:

  • Create a budget. It’s the key way to curb overspending. Follow these steps:
  1. Identify how much money you make each month.
  2. List your necessary expenses such as insurance, bills, food, rent or mortgage, etc.
  3. Figure in your optional expenses such as dining out, cable TV, gifts, etc.
  4. Calculate the difference between money earned and money you normally spend to see if you’re breaking even, or are over or under budget.
  5. Track your spending every month. The aim is to be under budget for financial security.
  • Evaluate your spending. If your first month’s tracking reveals you’re spending too much, take these steps:
    • Look at your expenses and determine needs versus wants.
    • Keep your spending less than your income.
    • Cut back. For example, if you buy lunch every day, opt to pack your lunch instead.
  • Monitor your credit. If you can’t pay the balance on your credit cards each month, you’ll pay interest. This means you’re spending more than the item’s listed price!
  • The recommended advice is to have at least 3 months’ salary saved. But every little bit counts, and every dollar you save yields a little more financial security.

For Health Advocate Members

If you’re a Health Advocate member with access to our EAP+Work/Life program, call us! Our Work/Life Specialists can help connect you with a variety of resources to help you achieve better financial wellness.