Health Advocate Blog

Resources to help you stress less

With the holidays rapidly approaching, life might get hectic pretty quickly. Especially during this busy season, it’s important to take steps to keep your stress level down. While the thought of fitting in one extra thing to do—managing your stress—may seem daunting, it’s not as hard as it sounds! Below, we’ve compiled some tips and resources to help you reduce your stress throughout the holiday season.

For Health Advocate Members

If you are a Health Advocate member with access to the coaching feature of our Wellness Program, call your coach for more stress management tips that you can use during the holidays and beyond. Or, if you have access to our EAP+Work/Life Program, call us to speak to a Licensed Professional Counselor or work/life specialist, who can help you address a variety of issues that may be stressing you out.