Health Advocate Blog

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Give yourself an outdoor brain break

Whether you’re at home or your workplace, being cooped up inside all day staring at a computer screen or performing repetitive tasks can make it difficult to remain productive and focused. Going outside for fresh air, even in short spurts, can make...

Communicating your wishes for end-of-life care

Have you considered what medical measures you would like to have performed should you be in a life-threatening situation? What would happen if you were unable to communicate these expectations due to your condition? An important topic of...

Get reacquainted with yourself

What’s your why? What motivation drives you through each day? The answers to these questions can help you increase your self-awareness and live a more purposeful life. Understanding your “why” can improve your confidence, help you manage stress and...

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Give yourself an outdoor brain break

Whether you’re at home or your workplace, being cooped up inside all day staring at a computer screen or performing repetitive tasks can make it difficult to remain productive and focused. Going outside for fresh air, even in short spurts, can make...

Communicating your wishes for end-of-life care

Have you considered what medical measures you would like to have performed should you be in a life-threatening situation? What would happen if you were unable to communicate these expectations due to your condition? An important topic of...

Get reacquainted with yourself

What’s your why? What motivation drives you through each day? The answers to these questions can help you increase your self-awareness and live a more purposeful life. Understanding your “why” can improve your confidence, help you manage stress and...

Meditation: What is all the buzz about?

People have been meditating for thousands of years as a form of relaxation, stress and anxiety relief, as a practice of self-improvement, to gain enlightenment, and in some cases, for religious purposes. In recent years, meditation has become more...

Increase your self-knowledge through journaling

When’s the last time you kept a journal? If your answer is “when I was a kid,” it may be time to buy a notebook and start writing! Let’s take a look at how to get started, the many health benefits you could enjoy through journaling, and tips to help...

Timely tips for smoother money talks

For many couples, talking about money is not always the easiest discussion even in the best of times. During periods of economic uncertainty brought on by the pandemic, the conversation can be even more challenging. Here are some suggestions that...

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Give yourself an outdoor brain break

Whether you’re at home or your workplace, being cooped up inside all day staring at a computer screen or performing repetitive tasks can make it difficult to remain productive and focused. Going outside for fresh air, even in short spurts, can make...

Communicating your wishes for end-of-life care

Have you considered what medical measures you would like to have performed should you be in a life-threatening situation? What would happen if you were unable to communicate these expectations due to your condition? An important topic of...

Get reacquainted with yourself

What’s your why? What motivation drives you through each day? The answers to these questions can help you increase your self-awareness and live a more purposeful life. Understanding your “why” can improve your confidence, help you manage stress and...

Meditation: What is all the buzz about?

People have been meditating for thousands of years as a form of relaxation, stress and anxiety relief, as a practice of self-improvement, to gain enlightenment, and in some cases, for religious purposes. In recent years, meditation has become more...

Increase your self-knowledge through journaling

When’s the last time you kept a journal? If your answer is “when I was a kid,” it may be time to buy a notebook and start writing! Let’s take a look at how to get started, the many health benefits you could enjoy through journaling, and tips to help...

Timely tips for smoother money talks

For many couples, talking about money is not always the easiest discussion even in the best of times. During periods of economic uncertainty brought on by the pandemic, the conversation can be even more challenging. Here are some suggestions that...

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Give yourself an outdoor brain break

Whether you’re at home or your workplace, being cooped up inside all day staring at a computer screen or performing repetitive tasks can make it difficult to remain productive and focused. Going outside for fresh air, even in short spurts, can make...

Communicating your wishes for end-of-life care

Have you considered what medical measures you would like to have performed should you be in a life-threatening situation? What would happen if you were unable to communicate these expectations due to your condition? An important topic of...

Get reacquainted with yourself

What’s your why? What motivation drives you through each day? The answers to these questions can help you increase your self-awareness and live a more purposeful life. Understanding your “why” can improve your confidence, help you manage stress and...

Meditation: What is all the buzz about?

People have been meditating for thousands of years as a form of relaxation, stress and anxiety relief, as a practice of self-improvement, to gain enlightenment, and in some cases, for religious purposes. In recent years, meditation has become more...

Increase your self-knowledge through journaling

When’s the last time you kept a journal? If your answer is “when I was a kid,” it may be time to buy a notebook and start writing! Let’s take a look at how to get started, the many health benefits you could enjoy through journaling, and tips to help...

Timely tips for smoother money talks

For many couples, talking about money is not always the easiest discussion even in the best of times. During periods of economic uncertainty brought on by the pandemic, the conversation can be even more challenging. Here are some suggestions that...

Fall health and safety checklist

As cold and flu season is upon us and the COVID-19 situation continues to evolve, it’s more important than ever to keep up with health and safety measures. Here is a simple checklist to consider. Schedule a flu shot. Both the flu and COVID-19...

Healthy resource roundup, September 2020

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. We’re also including helpful information for any...

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