Health Advocate Blog

Category - Work and Life

Tips to get better sleep

Feeling groggy, cranky or sleep-deprived? It’s common as the pandemic has disrupted our routines and reduced our exposure to natural light, throwing off our natural sleep/wake cycles. Furthermore, increased anxiety, worry, depression and stress...

Feeling pressured to achieve during the pandemic?

The coronavirus pandemic is stressful for many people for many different reasons. People are worried about the health of themselves and their loved ones, issues like job security, and are feeling isolated due to physically distancing from others and...

Planning ahead for an uncertain future

The ongoing situation across the country may vary by region, but feeling unsure of what the near future holds is something many people have in common. Throughout this challenging time, you and your loved ones may have experienced sadness or regret...