When you’re at your job, your focus is supposed to be on doing the best work possible—but too often, productivity is impacted, which can cause you stress level to rise and your efficiency to suffer. From frequent interruptions to too many meetings, to feeling overworked…

Going on a family vacation can be among a person’s fondest memories. It’s a chance to bond over new and fun experiences and share interesting discoveries. But with several different personalities in the mix, family trips can also be a recipe for squabbles and misunderstandings….

Having your identity stolen is among the most devastating situations anyone can face. Knowing that someone has your bank or credit card number, driver’s license, health insurance ID, social security number or other personal information can trigger fear, anger and bewilderment about how this could…

Feeling unusually jittery, nervous, or apprehensive lately? You’re not alone. There are plenty of reasons to feel anxious, ranging from an overly demanding schedule and lack of exercise or sleep to having too much coffee (a notorious nervous system stimulant) or even listening to a…

Life’s pressures, too little sleep, or suffering a loss or disappointment can all affect your moods and emotional health. Small or large setbacks can seem like the end of the world. If your feelings of sadness, irritability or hopelessness don’t go away, it could be…

It’s easy to think of a tax refund as getting back “mad money” to blow on fun stuff and little (or big) extravagances. But used wisely, this year’s windfall could contribute to improving your financial well-being and advancing a more secure future—the greatest payoff of…

Alcohol Awareness Month is recognized in April. Alcohol is one of the most commonly abused drugs. It’s also common to wonder if you—or someone you care about—may be addicted to alcohol. Addiction is usually a gradual progression that starts with overuse, and then may move…

Tax day is looming, and just about everyone is looking for ways to hold onto more of their hard-earned money. If you are enrolled in a high-deductible health plan, you are eligible to take advantage of a Health Savings Account (HSA), which allows you to…

Life’s pressures, too little sleep, or suffering a loss or disappointment can all affect your moods and emotional health. Small or large setbacks can seem like the end of the world. If your feelings of sadness, irritability, or hopelessness don’t go away, it could be…