Health Advocate Blog

Category - Work and Life

Curb anger and regain control

Does your temper rise when a coworker in the next cube talks loudly on their cell phone? Or, say, when a team member steals your ideas? How about if a family member leaves dirty dishes in the sink again? Whether at home or work, everyone gets angry...

October 8, 2018
3 min read

Cultivate positivity to handle life’s ups and downs

If you have traditionally had difficulty rolling with the punches in life, here’s good news:  It’s possible to transform your negative reactions by doing things on a day-to-day basis that help build up a bank of positive emotions. This, in turn, can...

September 10, 2018
3 min read

10 quick tips to fight procrastination

Procrastination is often pervasive at home and in the workplace. Somehow, there’s always a task that you need to do that you can’t stop putting off. Since September 6 is Fight Procrastination Day, here are our top tips to help you kick...

September 5, 2018
3 min read