Health Advocate Blog

Category - Work and Life

How to overcome burnout

Snapping at others? Does every day feel like an uphill trudge? These are classic signs of burnout—the exhaustion, frustration and lack of motivation you feel from ongoing stress when there are too many demands on your attention and too few resources...

Managing uncertainty during COVID-19

Living with the uncertainty of the continuing global pandemic can affect us in many ways. Unwelcome side effects can include anxiety, excessive worrying, feeling sad, helpless, or angry, or having difficulty concentrating or sleeping. The following...

Balance work and home life while working from home

Working from home may have once felt like a small luxury, a sporadic treat or occasional necessity to take care of medical or household issues. However, if you’ve been working from home for several weeks now, you may be feeling anxious to get back...