Health Advocate Blog

Category - Work and Life

Curb digital distraction and make real-time connections

Continually checking your email, texting, surfing the web or playing online games can be as destructive as other types of addictions like substance abuse or gambling. The brain can become conditioned to the need for the instant gratification that...

Everyday ways to be more mindful

Studies show that practicing mindfulness on a regular basis can be profoundly relaxing, reduce anxiety, lift your mood, improve attention and performance, and increase an overall sense of well-being. While the most common way to practice mindfulness...

Things to consider regarding divorce

The decision to separate and divorce is among life’s most difficult. It’s common to feel confused and overwhelmed by the roller coaster of emotions and the decisions you need to make about your future. To help ease the transition, it’s important to...