Health Advocate Blog

Category - Work and Life

Why you shouldn’t eat lunch at your desk

If you’re health-minded, eating lunch at your desk isn’t the greatest idea—especially if you aren’t taking time to actually take your lunch break. Consider these reasons why you shouldn’t eat at your desk. The cleanliness factor. How often do you...

10 quick tips to fight procrastination

Procrastination is often pervasive at home and in the workplace. Somehow, there’s always a task that you need to do that you can’t stop putting off. Since September 6 is Fight Procrastination Day, here are our top tips to help you kick...

Feeling like you can’t cope with life?

Struggling with suicidal thoughts can happen to anyone who is feeling depressed or feeling overwhelmed by grief, loss, financial burdens, relationship problems, health issues or other life circumstances. What’s always important to remember is that...