Health Advocate Blog

Category - Work and Life

Organize your workspace for better health

Sitting for prolonged periods hunched over a computer keyboard, working at a cluttered desk, and perhaps having a desk drawer stuffed with handy (but unhealthy) snacks, is a recipe for fatigue, low productivity, muscle strain and possibly weight...

Coping during times of extreme stress

Life is full of stressors, big and small, and if not properly managed they can affect you both emotionally and physically. Unfortunately, it is near impossible to get through life without some sort of life-changing or extremely stressful event, such...

Making spring cleaning manageable

It’s finally spring! Time to open the windows, break out the gardening gear, and embark on spring cleaning. While cleaning can be stress-relieving (and for some people, even enjoyable), the idea of deep cleaning our homes each spring can be...