Health Advocate Blog

Category - Work and Life

Living a life in balance: Redefining it

In our high-demand lives, wanting to “find balance” is practically a universal quest. Yet achieving balance is not a once-and-done pursuit. And it really isn’t about devoting equal amounts of time to our personal, work and family life. Instead, it’s...

Mastering mindfulness this holiday season

The holidays are supposed to be a time of joy and excitement, but for many people, it is also a season of overwhelming busy-ness. From family gatherings and gift buying to decorating and a flurry of other seasonal activities, you may end up feeling...

Tips to avoid holiday burnout

Everyday life can be hectic enough, but the surge of seasonal activities can add a completely new level of stress. However, it’s possible to tap into the holiday spirit in ways that make you feel delighted rather than drained. It starts with picking...