Continually checking your email, texting, surfing the web or playing online games can be as destructive as other types of addictions like substance abuse or gambling. The brain can become conditioned to the need for the instant gratification that...
Category - Work and Life
Everyday ways to be more mindful
Studies show that practicing mindfulness on a regular basis can be profoundly relaxing, reduce anxiety, lift your mood, improve attention and performance, and increase an overall sense of well-being. While the most common way to practice mindfulness...
