Health Advocate Blog

Category - Work and Life

Build communication skills; improve social connections

Whether you want to improve your connection with your spouse, kids, boss, coworkers, friends, family or neighbors, using positive communication skills can build greater respect, improve teamwork and problem-solving, and support your overall social...

Do you need a digital detox?

Continually checking your email, texting, surfing the web or playing online games can be as destructive as other types of addictions like substance abuse or gambling. The brain can become conditioned to the need for the instant gratification that...

Helping a friend or loved one with a drinking problem

Do you have a friend or family member who appears to need to have a drink–or several drinks–in order to have a good time or get through everyday life? These are common warning signs that someone may have a problem with alcohol. If so...