Health Advocate Blog

Category - Work and Life

Curb anger and regain control

Does your temper rise when a coworker in the next cube talks loudly on their cell phone? Or, say, when a team member steals your ideas? How about if a family member leaves dirty dishes in the sink again? Whether at home or work, everyone gets angry...

Cultivate positivity to handle life’s ups and downs

If you have traditionally had difficulty rolling with the punches in life, here’s good news:  It’s possible to transform your negative reactions by doing things on a day-to-day basis that help build up a bank of positive emotions. This, in turn, can...

10 quick tips to fight procrastination

Procrastination is often pervasive at home and in the workplace. Somehow, there’s always a task that you need to do that you can’t stop putting off. Since September 6 is Fight Procrastination Day, here are our top tips to help you kick...