Health Advocate Blog

Category - Work and Life

25 simple stress-busters and mood-boosters

2020 has been a challenging year for many people. It is understandable if you are feeling stressed or your mood isn’t the best. We’ve put together 25 simple tips to help you reduce your stress and boost your mood. Try one or several today! Play with...

Be kind and improve your health!

You may already know that expressing kindness makes you feel good and boosts your self-esteem. However, it can also directly lower your blood pressure and cortisol, the stress hormone—and even help you be healthier and live longer. Here are a few...

Timely tips for smoother money talks

For many couples, talking about money is not always the easiest discussion even in the best of times. During periods of economic uncertainty brought on by the pandemic, the conversation can be even more challenging. Here are some suggestions that...