Health Advocate Blog

Category - Work and Life

Be resilient to overcome resistance to change

As you look back over the year or anticipate the new one, chances are you did—or will go through–some sort of change, whether wanted or unwanted. And while the old saying “the only constant in life is change” is certainly true, that doesn’t mean...

Make time for what matters most

Today, many people are so busy multitasking, keeping up with an overload of information and multiple obligations, or acquiring and maintaining their “stuff,” that they have little time left to figure out if these activities truly have any meaning in...

This holiday season, let go of perfection

It’s the most wonderful time of the year, right? But if you’re putting a ton of time and energy into having the perfect holiday, it’s probably not so wonderful. Focusing on perfection instead of simply enjoying the season can put a huge damper on...