In our high-demand lives, wanting to “find balance” is practically a universal quest. Yet achieving balance is not a once-and-done pursuit. And it really isn’t about devoting equal amounts of time to our personal, work and family life. Instead, it’s...
Category - Work and Life
Mastering mindfulness this holiday season
The holidays are supposed to be a time of joy and excitement, but for many people, it is also a season of overwhelming busy-ness. From family gatherings and gift buying to decorating and a flurry of other seasonal activities, you may end up feeling...