Health Advocate Blog

Category - Work and Life

Make time for what matters most

Today, many people are so busy multitasking, keeping up with an overload of information and multiple obligations, or acquiring and maintaining their “stuff,” that they have little time left to figure out if these activities truly have any meaning in...

Tips to help you chase away the “Bah Humbug” feelings

Not feeling very merry, bright, or joyous this season? You’re not alone. The fact is, many people feel sad, anxious, lonely and generally burned out during this time of year. And the reasons vary, from geographical separation of loved ones and...

Protect your child’s mental well-being

Most of the time, common childhood physical problems are fairly easy to spot, whether it’s a cold, tummy ache or rash. A trip to the pediatrician may be all that’s required. But it’s not as easy to know if your child’s sadness, angry outbursts or...