Health Advocate Blog

Category - Stress Management

Avoid friction at family gatherings

The warm, fuzzy feelings associated with the holidays can turn icy when family members with very different personalities, opinions and beliefs come together, potentially triggering arguments. The tension can add to the stress of trying to keep up...

Easing the transition from summer back to school

For better or worse, summer is coming to an end (unofficially, anyway), and kids across the country are preparing to return to school. Jumping from the lazy days of summer into the structured routine of the school year can be jarring for the entire...

Planning the perfect staycation

With summer ending soon, you may be wondering where the time went! Whether you had an opportunity (or the budget) to take a destination vacation or not, it doesn’t have to mean the fun is over. You can easily plan a relaxing and wallet-friendly...