Health Advocate Blog

Category - Stress Management

Cultivate positivity to handle life’s ups and downs

If you have traditionally had difficulty rolling with the punches in life, here’s good news:  It’s possible to transform your negative reactions by doing things on a day-to-day basis that help build up a bank of positive emotions. This, in turn, can...

Wellness App Review: Aura

If you’re looking for help making meditation an everyday habit, you will be interested in the Aura app. The goal of this app is to meditate for at least 3 minutes each day and tie it to a daily habit so it sticks. This app allows you to choose...

Making self-care a priority

Considering both Lazy Day and Relaxation Day are coming up on the calendar, August is practically begging you to take a moment for yourself to sit back and take a breather. For many of us, it is second nature to put our own needs and wants on the...