Health Advocate Blog

Category - Stress Management

Beat work stress with this easy yoga sequence

Yoga is a relaxing, low-impact exercise that can help you re-center your mind and reduce stress. It can also help you loosen up your limbs and relieve a stiff neck and shoulders that can result from prolonged sitting. Practicing simple yoga moves...

Resources to help you meditate

In the midst of a hectic life, practicing simple mindfulness meditation techniques teaches you to focus living in, and being aware of, the present moment, free from judgment and overthinking. It can help you stay calm; improve your concentration;...

Wellness App Review: Aura

If you’re looking for help making meditation an everyday habit, you will be interested in the Aura app. The goal of this app is to meditate for at least 3 minutes each day and tie it to a daily habit so it sticks. This app allows you to choose...