Health Advocate Blog

Category - Stress Management

Helping kids to stress less

Stress isn’t reserved for grown-ups. Relationships, school pressures and even problems experienced in the family or community at large can be troubling and overwhelming to kids of all ages. You may not know what’s bothering them, but it’s important...

To be more productive, stop multitasking

Listening on the phone while texting someone else? Attending a conference while emailing? You may think you are getting a lot more done by doing several things at once, but in fact, you’re not. What you are really doing is shifting your focus back...

Declutter your closet, declutter your mind

Spring is right around the corner, which means it’s almost time for spring cleaning! To avoid being stuck inside when the sun is shining, get a jump-start now by tackling one of the bigger projects – your closet. Having a disorganized, overflowing...