Health Advocate Blog

Category - Stress Management

Make self-care a priority

Like many people attending to family, pets, work deadlines and other obligations, it often means that taking time to care for your own physical, mental and emotional health gets moved off the to-do list. This has been particularly evident as we...

Be kind and improve your health!

You may already know that expressing kindness makes you feel good and boosts your self-esteem. However, it can also directly lower your blood pressure and cortisol, the stress hormone—and even help you be healthier and live longer. Here are a few...

Give yourself an outdoor brain break

Whether you’re at home or your workplace, being cooped up inside all day staring at a computer screen or performing repetitive tasks can make it difficult to remain productive and focused. Going outside for fresh air, even in short spurts, can make...