Health Advocate Blog

Category - Stress Management

5 quick tips to help you shape up for springtime

Are you looking to improve your health and well-being? Making small changes to your daily routine can have a big impact on your overall wellness. Here are five easy tips to help you shape up your lifestyle this spring...

29 smart ways to maximize your extra Leap Year day

Time—it’s something everyone says they want more of. And this year, everybody gets more time—specifically one more day! February 29 is Leap Day, and it only comes around once every four years. Take advantage of this...

24 well-being tips for 2024

Have you started to plan your new year’s resolution and 2024 goals yet? Get started with these 24 simple tips to start improving your well-being. We hope these ideas inspire you to have a happy and healthy 2024! Make...