Health Advocate Blog

Category - Stress Management

Preparing kids emotionally for school

Whether your child is entering a new school or just a new grade, while you’re rushing to get the school supplies and the necessary health check-ups, make sure to also take time to prepare your child emotionally for what’s ahead. The following tips...

Mindfulness: A practice to enjoy life more right now

Getting caught up in the busyness of life can leave you feeling distracted, anxious, disconnected and generally discontent. Your work, relationships, sleep and well-being can suffer. Using simple mindfulness techniques that you can use anytime...

Using mindfulness to relieve work stress

Mindfulness is the practice of living in, and being aware of, the present moment, free from judgment and overthinking. While it may sound like it is in complete contradiction to work, mindfulness offers a convenient way to help slow down your mind...