Health Advocate Blog

Category - Stress Management

Reduce your emotional clutter

Much like having a house cluttered with items you don’t really need, it’s easy for your emotions to get fouled up from random worries, mounds of irrelevant information, and even the pressure to have everything go perfectly! This pile-up can stand in...

Maximize your evenings for an easier tomorrow

If your mornings tend to be a rushed scramble to get pulled together and out of the house on time, you are far from alone. This chaotic start can set a stressed and negative tone for the rest of your day, especially if you’re not a morning person to...

Feeling gloomy this winter?

During this time of year, it’s common to feel a little blue, lethargic and less social than usual. From post-holiday financial stress to difficulty maintaining a New Year’s resolution and–especially if you live in northern...