Health Advocate Blog

Category - Stress Management

Mindfulness: A practice to enjoy life more right now

Getting caught up in the busyness of life can leave you feeling distracted, anxious, disconnected and generally discontent. Your work, relationships, sleep and well-being can suffer. Using simple mindfulness techniques that you can use anytime...

Coping during times of extreme stress

Life is full of stressors, big and small, and if not properly managed they can affect you both emotionally and physically. Unfortunately, it is near impossible to get through life without some sort of life-changing or extremely stressful event, such...

Take control of emotional eating

Are you in the habit of devouring stacks of cookies or gorging on chips when you’re stressed out, anxious, angry, sad or bored? It’s common to use food as a way to stuff down or alleviate stress and other uncomfortable emotions. Unfortunately, the...