Health Advocate Blog

Category - Stress Management

Counter quarantine fatigue

The ongoing pandemic and continued loss of things from a simple handshake to get-togethers combined with the postponement of resuming our daily lives can deeply affect our mood, motivation and energy. When you’re treading water and trying to stay...

Feeling pressured to achieve during the pandemic?

The coronavirus pandemic is stressful for many people for many different reasons. People are worried about the health of themselves and their loved ones, issues like job security, and are feeling isolated due to physically distancing from others and...

Planning ahead for an uncertain future

The ongoing situation across the country may vary by region, but feeling unsure of what the near future holds is something many people have in common. Throughout this challenging time, you and your loved ones may have experienced sadness or regret...