Health Advocate Blog

Category - Stress Management

Strengthen your resilience through self-care

What have you done to take care of yourself today? When asked this question, most people have to think long and hard prior to answering. Family, work and other obligations may cause you to put your needs behind everyone else’s. You may find this...

Do you need a digital detox?

Continually checking your email, texting, surfing the web or playing online games can be as destructive as other types of addictions like substance abuse or gambling. The brain can become conditioned to the need for the instant gratification that...

Member story: How Health Advocate helped Marian reduce stress

Every day, Health Advocate helps people across the country improve their health, reduce their healthcare costs, meet health and wellness goals, and so much more. Here’s the story of one member, Marian, and how Health Advocate’s Wellness Program...