Health Advocate Blog

Category - Stress Management

Manage your energy for a more satisfying life

When you wake up in the morning, how do you feel? Are you ready to start the day or do you feel tired and unsure of how you’re going to make it through? If you feel tired and ill-prepared for the day, you may be interested in learning how to manage...

Getting along with others—even difficult people!

Misunderstandings are all too common in communicating with other people, especially when dealing with a headstrong know-it-all, a stoic, silent type, or some other personality that you find frustrating. You may feel that you are not being heard or...

Mindful reflections to live well in 2020

Using simple mindfulness techniques offers a convenient way to focus on the present moment, slow down your body and mind to help you better cope with everyday stress, and feel more in control of your life. In 2020, we challenge you to become more...