Health Advocate Blog

Category - Stress Management

Combatting the side effects of social isolation

Tips to reduce boredom, loneliness and more  As the COVID-19 outbreak has prompted recommendations to stay at home and avoid non-essential outings, you may be feeling increasingly lonely, restless, bored, or frustrated from being cooped up...

Ways to reduce the stress of healthcare

Let’s face it: Finding the right doctor, gathering medical records and even understanding your doctor’s care instructions can be quite a headache. Receiving an unexpected medical bill only adds to the stress. These tips can help make your healthcare...

Make your work commute work better for you

For the majority of Americans, the commute to and from work is a necessary part of daily life. But while the U.S. Census Bureau reports that the national average commute time is about 25 minutes, many people travel far longer, with the number of...