Health Advocate Blog

Category - Stress Management

Tips to avoid holiday burnout

Everyday life can be hectic enough, but the surge of seasonal activities can add a completely new level of stress. However, it’s possible to tap into the holiday spirit in ways that make you feel delighted rather than drained. It starts with picking...

Plan for a healthy holiday

The holidays are just around the corner! But before things become hectic, make a commitment to your health by creating a holiday wellness plan. Planning can help you stick with your goals and start the new year off on the right foot to avoid playing...

Reduce debt stress by becoming credit card-savvy

Using credit cards can be a helpful way to manage finances. Yet incurring mounting debt from high interest rates with high finance charges, especially on multiple cards, is extremely distressing. Here are tips to help reduce your existing credit...