Health Advocate Blog

Category - Stress Management

Resources to help you meditate

In the midst of a hectic life, practicing simple mindfulness meditation techniques teaches you to focus living in, and being aware of, the present moment, free from judgment and overthinking. It can help you stay calm; improve your concentration;...

Making self-care a priority

Considering both Lazy Day and Relaxation Day are coming up on the calendar, August is practically begging you to take a moment for yourself to sit back and take a breather. For many of us, it is second nature to put our own needs and wants on the...

Planning the perfect staycation

With summer coming to an end soon, you may be wondering where the time went! Whether you had an opportunity (or the budget) to take a destination vacation or not, it doesn’t have to mean the fun is over. You can easily plan a relaxing and wallet...