Health Advocate Blog

Category - Nutrition

Fresh and flavorful winter produce

Fresh produce is delicious and nutritious, but we tend to think of winter as a bit dull when it comes to seasonal fruits and vegetables, past the traditional harvest season of bountiful farmers’ markets and roadside produce stands. However, there...

9 ways to protect your heart, starting now

You might not read about it in the daily news, but the fact is, heart disease remains the leading cause of death in the U.S. While some people are born with heart disease, there are many risk factors–from being overweight to having high blood...

20 SMART goals for 2020

Looking to improve your health in 2020? Breaking down your goals into smaller SMART goals can be the difference between aspirations and realizations. SMART goals are Specific, Measurable, Attainable, Realistic and Timely. Adopting behaviors in this...