Health Advocate Blog

Category - Nutrition

Nutrition basics to help prevent diabetes

Improving your nutrition is one way you can manage your diabetes risk. When creating a healthy eating plan, aim to have a proper balance of foods that help keep blood sugar levels steady. Eating to reduce your risk of diabetes—and for overall good...

Stay safe from germs by cleaning your fridge

Regularly cleaning out your refrigerator is a smart way to protect yourself from germs and foodborne illnesses, while also preventing you from wasting food and money. Follow these simple steps to tidy up your fridge and its contents. Step 1: Discard...

Why you shouldn’t eat lunch at your desk

If you’re health-minded, eating lunch at your desk isn’t the greatest idea—especially if you aren’t taking time to actually take your lunch break. Consider these reasons why you shouldn’t eat at your desk. The cleanliness factor. How often do you...