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2.15.2018

Boost your brain power!

Most people think of energy levels in the term of the physical as relating to their bodies. However, there is much more to energy! Mental energy is a type of energy that involves stamina of the brain and cognitive function. Your mental energy can be…

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2.02.2018

Warm up with a healthy soup!

Winter is the perfect time of year to enjoy a nice warm bowl of soup. It’s easy to grab a can of soup off of the grocery store shelf, but these convenient options are often laden with sodium and don’t always taste so great. In…

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1.15.2018

Healthy food, healthy weight

Maintaining a healthy weight is part of good health. Being underweight or overweight can put you at risk for health conditions such as weakened immune system, fatigue, anemia, hypertension, diabetes, high cholesterol, certain types of cancer and more. At the same time, the manner in…

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11.06.2017

New ways to enjoy squash this fall

Autumn is a fantastic time of year to peruse your farmers’ market or grocery store for new-to-you varieties of squash. Cousins to zucchini and other summer squashes, these hearty, delicious and healthy varieties are the perfect complement (or main dish!) to your seasonal menu and…

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