Health Advocate Blog

Category - Nutrition

Eat–and enjoy–your veggies!

Summer is a great time to enjoy fresh produce. There are many delicious options in season—meaning they’re ready to harvest at peak flavor and nutritional value. It also means they’re generally less expensive and more readily available. Even better...

Tips to manage your food allergy

Food Allergy Awareness Week–happening May 13 to 19, 2018–is a unique opportunity to help raise awareness of food allergies and anaphylaxis. Fast facts from Food Allergy Research & Education (FARE): What’s a food allergy? A food...

Get fit and eat well with a backyard garden

Gardening provides a one-two punch when it comes to helping you get and stay healthy. Not only can you grow delicious, nutritious foods for you and your family to enjoy year-round, but gardening provides a great opportunity to exercise, too...