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11.06.2017

New ways to enjoy squash this fall

Autumn is a fantastic time of year to peruse your farmers’ market or grocery store for new-to-you varieties of squash. Cousins to zucchini and other summer squashes, these hearty, delicious and healthy varieties are the perfect complement (or main dish!) to your seasonal menu and…

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9.05.2017

Fun with fall produce

The summer is not officially over (the first day of fall is September 22nd!), but the start of September usually signals the beginning of fall produce. Produce may not seem to be abundant in the fall months, but it is actually a great time of…

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8.29.2017

Easy, make-ahead breakfast options

You’ve probably heard that “breakfast is the most important meal of the day.” While all meals are important, breakfast is certainly one that should not be skipped…yet most people do!  Skipping meals can often lead to poor food choices made out of excess hunger. Plus,…

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8.24.2017

Healthier ways to flavor your meals

Salt, butter and sugar are three ingredients that are commonly used to make foods taste good. However, too much of these ingredients can have a negative impact on your health. You can make your food taste good without salt, butter and sugar! Try these healthier…

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8.02.2017

Tips to help you eat fewer added sugars

Sugar is commonly added to foods to improve taste, influence texture, and balance flavors. While it is delicious, sugar doesn’t provide significant nutrition, other than the fact that it is a carbohydrate. As a carb it is a macronutrient, and it supplies energy to keep…

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