Health Advocate Blog

Category - Nutrition

Conquering the Halloween candy conundrum

Halloween is quickly approaching! Whether you have kids who plan to trick-or-treat until their bags are full or you have candy on hand to give out to neighborhood kids, you may end up with many tempting treats around the house. Try these tips to...

Planning ahead for budget-friendly meals

Have you ever gone to the grocery store hungry? If so, you may have left with heavier bags and a lighter wallet than expected when you walked in. And despite having a house full of food, have you ever stared at the open cabinets or fridge and still...

Easing the transition from summer back to school

For better or worse, summer is coming to an end (unofficially, anyway), and kids across the country are preparing to return to school. Jumping from the lazy days of summer into the structured routine of the school year can be jarring for the entire...