Health Advocate Blog

Category - Nutrition

Stay safe from germs by cleaning your fridge

Regularly cleaning out your refrigerator is a smart way to protect yourself from germs and foodborne illnesses, while also preventing you from wasting food and money. Follow these simple steps to tidy up your fridge and its contents. Step 1: Discard...

Top tips to keep your food safe and avoid illness

Unfortunately, the food we eat to sustain and nourish ourselves and our families sometimes has the potential to make us sick. According to the Centers for Disease Control and Prevention (CDC), nearly 20 percent of people will get some form of food...

Delicious, nutritious banana-based recipes

Bananas can be a nutritional powerhouse. This tropical tree-fruit is packed with powerful nutrients that are beneficial to both your weight and health management. Filled with energizing vitamins, and also rich in fiber, which can aid in weight loss...