Health Advocate Blog

Category - Nutrition

Eating for exercise

Keeping your body fueled before and after a workout is a vital part of your exercise routine. Understanding what you should eat before and after exercise to aid in energy and recovery is crucial. Eating appropriately timed snacks before and after...

Love your heart. Go Mediterranean!

The Mediterranean meal plan is a heart-healthy diet that incorporates foods and cooking styles used by people living in countries surrounding the Mediterranean Sea (Italy, Spain, Portugal, France, Greece, Syria, Lebanon, Israel, Turkey, Egypt...

Manage your energy for a more satisfying life

When you wake up in the morning, how do you feel? Are you ready to start the day or do you feel tired and unsure of how you’re going to make it through? If you feel tired and ill-prepared for the day, you may be interested in learning how to manage...