Health Advocate Blog

Category - Nutrition

Member story: Helping Alexandra lose weight

Every day, Health Advocate helps people across the country improve their health, reduce their healthcare costs, meet health and wellness goals, and so much more. Here’s the story of one member, Alexandra, and how Health Advocate’s Wellness Program...

Warm up with a healthy soup!

Winter is the perfect time of year to enjoy a nice warm bowl of soup. It’s easy to grab a can of soup off of the grocery store shelf, but these convenient options are often laden with sodium and don’t always taste so great. In recognition of...

Pregnancy symptoms and foods that may help

While pregnancy comes with many joys, it can also come with some uncomfortable symptoms. Morning sickness, heartburn and constipation are the three most common ailments pregnant women experience. Luckily, these ailments are often manageable through...