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11.15.2016

Choosing healthy carbohydrates

Carbohydrates have a bad reputation. Many people think that in order to eat healthy, lose weight or prevent diabetes, they need to eliminate or drastically reduce the amount of carbs they eat. In reality, not all carbs are created equal. Carbs come in many forms,…

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10.28.2016

Coping with Halloween candy

Halloween is quickly approaching! Whether you have kids who plan on trick-or-treating until their bags are full or you have candy on hand to give out to neighborhood kids, you may end up with a lot of tempting treats around the house! Try these tips…

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