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2.09.2017

Iron: An essential pregnancy nutrient

Iron is an essential nutrient for everyone. Your body uses iron to help your blood carry oxygen throughout your body. This nutrient becomes even more important during pregnancy since the amount of blood you have increases, and your baby needs oxygen! Women who don’t get…

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1.24.2017

Reorganizing your kitchen for healthy eating

Have you ever considered that your eating habits may be influenced by the way your kitchen is organized? Well, it’s true! You can support your nutrition goals and improve your ability to choose healthy foods by reorganizing your kitchen. The primary goal of reorganizing your…

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11.15.2016

Choosing healthy carbohydrates

Carbohydrates have a bad reputation. Many people think that in order to eat healthy, lose weight or prevent diabetes, they need to eliminate or drastically reduce the amount of carbs they eat. In reality, not all carbs are created equal. Carbs come in many forms,…

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