Health Advocate Blog

Category - Nutrition

Take control of emotional eating

Are you in the habit of devouring stacks of cookies or gorging on chips when you’re stressed out, anxious, angry, sad or bored? It’s common to use food as a way to stuff down or alleviate stress and other uncomfortable emotions. Unfortunately, the...

Nutrition basics to help prevent diabetes

Improving your nutrition is one way you can manage your diabetes risk. When creating a healthy eating plan, aim to have a proper balance of foods that help keep blood sugar levels steady. Eating to reduce your risk of diabetes—and for overall good...

Healthy holiday eating tips

Eating well can be challenging at any time of the year, but can become more difficult in the cooler months due to an abundance of comfort food, holiday meals and treats. In fact, eating healthy has a stronger influence on weight gain than physical...