Health Advocate Blog

Category - Nutrition

Flavor food the healthy way!

Searching for ways to reduce butter, salt and sugar in your meals? Experiment with tasty—and healthy—swaps like herbs, spices, fruit and yogurt to make your everyday dishes extra delicious while reducing sodium, fat and calories. Here are several...

Manage your energy for a more satisfying life

When you wake up in the morning, how do you feel? Are you ready to start the day or do you feel tired and unsure of how you’re going to make it through? If you feel tired and ill-prepared for the day, you may be interested in learning how to manage...

9 ways to protect your heart, starting now

You might not read about it in the daily news, but the fact is, heart disease remains the leading cause of death in the U.S. While some people are born with heart disease, there are many risk factors–from being overweight to having high blood...