Health Advocate Blog

Category - Nutrition

Brighten up your meals!

It is common knowledge that eating fruits and vegetables is good for your health. But did you know that you can get greater nutritional benefit by eating a variety of colors? The differences in color of fruits and vegetables are caused by nutrients...

Talk to your doctor before going gluten-free

Perhaps you’ve visited the natural foods aisle at your grocery store and noticed an abundance of foods labeled gluten-free, and now you’re wondering if a gluten-free diet is right for you. Read on to learn more about gluten, who should go gluten...

Grow your own food wherever you live

Whether you live in a small apartment in the city or have a big backyard in the suburbs, it’s possible to set up a garden where you can grow delicious, nutritious foods for you and your family to enjoy while saving money at the grocery store. Spring...