Health Advocate Blog

Category - Kids Wellness

Top backpack safety tips to keep your kids healthy

Your child may carry a lot of weight on their shoulders when they go to school. Textbooks, notebooks, binders, lunch and other school necessities can quickly create a heavy backpack. While all of the gear may be necessary, over time heavy backpacks...

Fun ways to keep your kids moving this summer

With summer in full swing, you may be wondering how to keep your kids entertained throughout the season. Encouraging them to engage in regular physical activity is always a great idea! Not only is it fun and a chance to get outside and play in the...

Get outside this weekend!

This Saturday, June 9, is Family Health and Fitness Day. This special day is celebrated annually to promote the important role parks and other green spaces, recreation centers and public playgrounds play in the health of families and communities...