Health Advocate Blog

Category - Kids Wellness

Helping kids to stress less

Stress isn’t reserved for grown-ups. Relationships, school pressures and even problems experienced in the family or community at large can be troubling and overwhelming to kids of all ages. You may not know what’s bothering them, but it’s important...

Teaching teens money management

Teaching kids—especially those entering their teens–how to be smart about money is a valuable foundation for ensuring their future financial wellness. It’s as important for having a healthy life as educating them about proper nutrition...

Fitting in fitness as a family

September is National Childhood Obesity Month, an opportunity to learn more about steps to help keep kids healthy now and into the future. According to the Centers for Disease Control and Prevention, nearly 20 percent of kids in the U.S. are...